menu icon
go to homepage
  • Recipes
  • Holiday
  • Cookbook
  • About
  • Meal Plan
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Holiday
    • Cookbook
    • About
    • Meal Plan
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Zen and Zaatar » Recipes

    Vegan Gluten-Free Recipes

    Vegan gluten-free recipes can be nourishing and full of flavor without feeling restrictive. These dishes are naturally gluten-free or easy to adapt, so you can cook with confidence even if you or someone at home has a gluten sensitivity.

    From hearty dinners like sweet potato quinoa bowls to desserts like gluten-free vegan chocolate cookies, these recipes are made with simple ingredients and methods. You’ll also find comfort-food favorites, like vegan sweet potato mac and cheese and weeknight-friendly cheesy broccoli and quinoa, that you wouldn’t notice are both vegan and gluten-free. Whether you’re looking for easy gluten-free recipes or something a little more indulgent, this collection is full of wholesome dishes you can trust.

    • Cauliflower with Tahini
    • Loaded Sweet Potato Nachos with BBQ Jackfruit (Vegan)
    • Life-Changing Gluten-Free Vegan Cowboy Cookies
    • Sticky Red Curry Tofu with Cashews (Vegan, GF)
    • Potato and Corn Cauliflower Chowder (Vegan, GF)
    • Vegan Cheddar Dip with Coconut Bacon and Kale
    • 5 Ingredient Vegan Salted Caramel Sauce (Salted Tahini Caramel!)
    • Lemon Garlic Green Beans with Chickpea Fried Onions
    • Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)
    • One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)
    • Easy Maple Tahini Dressing
    • 5-Minute Almond Parmesan Cheese (2 Ways!)
    • Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • Palestinian salad (Mediterranean tomato cucumber salad)
    • Galayet Bandora (Palestinian Pan Fried Tomatoes) Recipe
    • Syrian Moussaka with Eggplant and Potato (Vegan)
    • Authentic Arabic Lentil Soup (Shorbat Adas)
    • The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
    • Easy Baked Vegan Eggplant Meatballs with Red Pepper Pasta
    • Hearty Kale Salad with Tahini Dressing and Chickpeas (Savory)
    • Creamy Avocado Mac and Cheese (Vegan)
    • Vegan Caesar Wraps with Crispy Chickpeas
    • Best Gluten Free Vegan Double Chocolate Chip Cookies (Oil Free, One Bowl)
    • Lemony Mediterranean Potato Salad with Mint
    • Mediterranean Chickpea Salad Sandwich (Vegan)
    • Riz bi Haleeb | Vegan Rice Pudding with Orange Blossom
    • Creamy Vegan Polenta with Oyster Mushroom Scallops and Sun-dried Tomato Purée
    • Air Fryer Plantain Chips with Creamy Guacamole (V, GF)
    • Jerk Jackfruit Plantain Nachos (Vegan, GF)
    • Easy Tahini Caesar Dressing (No Mayo, Vegan)
    • Syrian Baba Ganoush (No Tahini) - Smoky Eggplant Pomegranate Dip
    • Syrian Yalanji Dolma (Vegan Stuffed Grape Leaves)
    • Healthy Vegan Nutella (Date-Sweetened)
    • Overnight matcha oats with no-cook raspberry chia jam
    • Creamy Vegan Roasted Red Pepper Sauce with Tahini (Oil-free)
    • High-Protein Sweet Potato and Chickpea Quinoa Bowls
    • The Perfect Chickpea Omelet with Avocado Pesto (Vegan)
    • Creamy Coconut Quinoa and Greens (Vegan, GF)
    • Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • Mutabal Shawandar (Garlic Roasted Beet Dip)
    • Oil-Free Avocado Pesto (Vegan)
    • Tempeh Kale Taco Salad (Vegan, Gluten-Free)

    Posts pagination

    1 2 Next page
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Holiday

    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • A vegan Thanksgiving table spread including plant-based mains, sides, and more.
      25 Delicious Vegan Thanksgiving Recipes that Everyone Will Love
    • This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.
      Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream
    • This vegan and gluten-free peppermint bark popcorn is the perfect holiday treat. Covered in crushed candy canes and dark chocolate, this Christmas recipe had a satisfying combination of sweet and savory notes.
      Peppermint Bark Popcorn (Vegan)
    • This no bake vegan pumpkin cheesecake is a decadent raw and gluten free dessert, perfect for the busy holidays as it just sets in the freezer!
      No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)
    • This herb and caramelized onion gravy is a flavor rich, gluten-free, vegan holiday recipe.
      Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)
    See more Holiday →

    Footer

    About

    • Privacy Policy
    • Contact
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates
    ↑ back to top

    On this site, we share products we genuinely love through affiliate links. This means we may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Your support helps keep this blog running, and we appreciate it!

    Copyright © 2025 Zen and Zaatar LLC