Find creative, nourishing, Mediterranean vegan recipes that everyone will love. Zen and Zaatar is the source for irresistible plant-based recipes, with a focus on Mediterranean and multicultural flavors.
Winter faves
Cozy up with warming recipes for winter.
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Trending recipes
The top-rated recipes that thousands of readers are loving right now!
- Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
- Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
- Creamy Avocado Mac and Cheese (Vegan)
- One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
- Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
- Mutabal Shawandar (Garlic Roasted Beet Dip)
- Healthy Vegan Nutella (Date-Sweetened)
- Super Flavorful Tofu Scramble with Spinach and Tomatoes
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Mediterranean recipes
Unique Mediterranean vegan recipes inspired by my Arab background, with a colorful twist.
- Bulgur Pilaf with Chickpeas, Tomato, and Squash
- Syrian Moussaka with Eggplant and Potato (Vegan)
- Mouth-Watering Vegan Shakshuka
- Easy Baked Vegan Eggplant Meatballs with Red Pepper Pasta
- Syrian Baba Ganoush (No Tahini) - Smoky Eggplant Pomegranate Dip
- Vegan Gyros with Jackfruit and Creamy Tzatziki
- Mediterranean Chickpea Salad Sandwich (Vegan)
- Syrian Yalanji Dolma (Vegan Stuffed Grape Leaves)
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Dinner ideas
Creative dinner ideas that vegans and non-vegans will love.
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About Zena, M.S.
Hi! I'm Zena, and I love creating delicious plant based recipes that everyone enjoys. Coming from a health science background, I strive to share colorful dishes, inspired by my Middle Eastern background, that nourish the body and mind.
Zena's faves
Tried, tested, and true.
Recent recipes
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