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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Main Dishes

These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.

December 17, 2020 Main

Vegan Portobello Pizzas (GF)

These seitan chicken cutlets are easy and versatile. A vegan meat replacement, these seitan chicken breasts are simmered and done in under an hour. This plant based chicken alternative recipe is made from vital wheat gluten, packed with protein, and flavored with savory herbs.

June 22, 2020 Main Dishes

Easy Chicken Style Seitan (Vegan)

This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

May 7, 2020 Main Dishes

Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.

April 16, 2020 Main Dishes

One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)

This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.

April 2, 2020 Main Dishes

Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)

This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

December 5, 2019 Main Dishes

Warming Lentil & Sweet Potato Chili (Vegan, Gluten-Free)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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