Tofu is not all what people make it to be! I remember before going vegan, I had never tried it and was honestly intimidated by it! I was scared of its soft texture and lack of flavor, and the pre-vegan me would have never imagined that tofu would suddenly become one of my favorite foods. So to all of the tofu skeptics out there, this tofu steak recipe is one that will challenge your ideas and beliefs about what tofu can or cannot be!
And by that, I mean to prove to you that tofu can be anything! And that is precisely its best quality. This Mediterranean tofu steak is coated with a crispy zaatar crust, infused with tangy pomegranate flavor, and baked to tender, firm perfection in the oven. Topped with a creamy green tahini and served over a bed of couscous, this unique fusion of flavors will prove to you just how versatile tofu can be.
The crispy zaatar-and-olive oil crust on the tofu steak is reminiscent of one of my favorite Arabic street foods growing up, zaatar mana2eesh. They are fluffy Middle-Eastern flatbreads, like pizza dough, that are baked in a wood-fired oven and topped liberally with olive oil and zaatar, browned to perfection.
I hope you all love this recipe! Don’t forget to tag your recreations @zenanzaatar on Instagram or pin this recipe for later! 🙂
- 1 14 oz. package extra firm tofu
- 2 tbsp pomegranate molasses*
- 3 tbsp olive oil** (see notes for an oil-free method)
- ½ tsp salt
- 2 tbsp zaatar spice
- Pomegranate seeds and chopped parsley for garnish (optional)
- ½ cup tahini (sesame paste)
- 3-4 tbsp lemon juice
- 7-8 tbsp water
- ½ cup parsley
- ½ tsp salt
- Preheat oven to 425F. Whisk pomegranate molasses, olive oil, zaatar, and salt in a small bowl.** Drain tofu, pat off excess water and press it for at least 10 minutes. (If you don't have a tofu press, wrap the block in a towel, place a plate over it, and top with something heavy, like a can of beans.)
- Slice tofu block into 4 "steaks." You can do this by slicing the block in half, and then slicing each half so that you have 4 thin steaks. Coat the tofu steaks with the pomegranate-zaatar marinade on all sides and press it onto the tofu. Let sit for at least 10 minutes for the flavors to infuse.
- Place the marinated tofu on a parchment paper lined baking sheet and bake for 25-30 mins, flipping halfway through. If there's any leftover marinade, you can drizzle it over the tofu when you flip it.
- Meanwhile, prepare the green tahini by simply blending all the ingredients together until smooth. Use 7 tbsp water and 3 tbsp lemon juice, and then taste the result to see if you would like to add more lemon or a thinner consistency.
- Serve zaatar steaks with green tahini drizzled over. They go excellent over a bed of couscous.*** Top with parsley and pomegranate seeds if desired.
**Oil-free method: replace olive oil with 2-3 tbsp of water. The marinade consistency should be somewhat thick, but still easily spread over the tofu steaks. You may want to press the tofu for at least 20 minutes if using this method, to make sure no excess water is left.
***Couscous: These directions are for the fine type of couscous, as shown in photos. Bring 1 cup of water, ½ tsp salt, and 2 tbsp olive oil (optional) to a boil. Add in 1 cup couscous, ½ tsp cumin and ¼ tsp black pepper. Remove from heat and cover with a lid- let steam for 5-10 mins. Fluff couscous with a fork and serve.