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    Home » Recipes

    Mediterranean & Middle-Eastern

    Foamy Iced Oat Milk Latte with Orange Blossom Water, Vegan, topped with cinnamon.

    Iced Oat Milk Latte with Orange Blossom Foam

    Mediterranean pearl couscous salad featuring moghrabieh couscous, lemon, cucumber, and olives, in a lemon herb olive oil dressing.

    Irresistible Pearl Couscous Salad (Vegan)

    This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

    Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

    This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

    Mouth-Watering Vegan Shakshuka

    This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

    Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

    This zaatar avocado toast is a Mediterranean twist on your classic avocado toast, dressed with juicy cherry tomatoes and a creamy 3-ingredient tahini drizzle. This vegan recipe is a modern twist on the classic Middle Eastern breakfast staple of bread with zaatar and olive oil.

    Zaatar Avocado Toast with 3 Ingredient Tahini Drizzle

    tofu steak zaatar crusted mediterranean zenaznzaatar zena food blog vegan vegetarian plant based recipe healthy tahini

    Zaatar Crusted Tofu Steak with Green Tahini (Vegan)

    riz bi haleeb two bowls

    Riz bi Haleeb | Vegan Rice Pudding with Orange Blossom

    light mediterranean potato salad syrian lebanese healthy vegan gluten free vegetarian arabic recipe food blog zenanzaatar

    Light Mediterranean Potato Salad (Vegan, Gluten-Free)

    arabic cauliflower freekeh vegan vegetarian mediterranean food blog recipe zenanzaatar syrian lebanese

    5-Ingredient Arabic Cauliflower Freekeh

    ful medames, a syrian fava bean and chickpea breakfast salad

    Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

    one pot mujadara, syrian bulgur and lentils with vegan cucumber yogurt

    One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)

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    Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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