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    Zen and Zaatar » Recipes

    Vegan Fall Recipes

    These vegan fall recipes are all about comfort and seasonal flavors. From mujadara with bulgur that brings Mediterranean warmth to your table to stuffed honeynut squash that makes the perfect autumn centerpiece, these recipes celebrate everything we love about the season.

    You'll find cozy soup and stew options like Mediterranean white bean soup and vegan panang curry with butternut squash. Each recipe highlights seasonal ingredients and flavors that make fall cooking so satisfying.

    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • roasted cauliflower lentil tacos vegan gluten free zenanzaatar zena zaatar mexican mediterranean recipe tahini food blog
      Mediterranean Roasted Cauliflower & Lentil Tacos With Lime Tahini (Vegan, GF)
    • mediterranean vegan vegetarian chili stuffed sweet potatoes chickpea lentil tzatziki gluten free roasted zenanzaatar food blog recipe
      Chickpea & Lentil Chili-Stuffed Sweet Potatoes with Creamy Tzatziki (Vegan, Gluten-free)
    • one pot mujadara, syrian bulgur and lentils with vegan cucumber yogurt
      One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
    • stuffed honeynut squash butternut quinoa pear maple balsamic sage walnut vegetarian vegan gluten free food blog recipe zenanzaatar
      Stuffed Honeynut Squash with Quinoa & Pear Filling (Vegan, GF)
    • Flatlay image of baked pumpkin kibbeh, cropped square.
      Pumpkin Kibbeh (Baked)
    • This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.
      Mediterranean White Bean Soup with Harissa & Tahini (Vegan)
    • Loaded Sweet Potato Nachos with BBQ Jackfruit (Vegan)
    • salted caramel tahini vegan easy 5 ingredient minute sauce vegetarian recipe food blog zenanzaatar dessert
      5 Ingredient Vegan Salted Caramel Sauce (Salted Tahini Caramel!)
    • This vegan butternut squash & chickpea panang curry is a sweet, peanut flavored curry, inspired by the classic Thai dish. This vegan Thai peanut curry uses vegan panang curry paste, peanut butter, and coconut milk to create a rich and creamy base. This plant based curry uses chickpea and butternut squash instead of meat. Gluten-free with a n oil-free option.
      Butternut Squash & Chickpea Panang Curry (Vegan, Gluten-Free)
    • The best ever vegan sweet potato mac and cheese that is nut free, gluten free, and oil free
      The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
    • Vegan baked eggplant meatballs topped with roasted pepper sauce, served over pasta.
      Easy Baked Vegan Eggplant Meatballs with Red Pepper Pasta
    • vegan mushroom stroganoff pasta low fat creamy sauce vegetarian oyster shiitake recipe zenandzaatar food blog mediterranean
      Low Fat Vegan Stroganoff Pasta with Mushrooms (Gluten-Free)
    • Image of the vegan roasted red pepper sauce being poured over pasta, cropped square.
      Creamy Vegan Roasted Red Pepper Sauce with Tahini (Oil-free)
    • sweet potato black bean enchiladas verdes with vegan chipotle cashew cheese
      Sweet Potato and Black Bean Enchiladas with Chipotle Cashew Cheese (Vegan)
    • spaghetti squash bolognese lentil vegan vegetarian low carb gluten free pasta zoodles zuchinni noodles tomato sauce italian food blog recipe zenanzaatar
      Vegan Spaghetti Squash Bolognese (Gluten-Free)
    • This no bake vegan pumpkin cheesecake is a decadent raw and gluten free dessert, perfect for the busy holidays as it just sets in the freezer!
      No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)
    • This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.
      Warming Lentil & Sweet Potato Chili (Vegan, Gluten-Free)
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • Vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert.
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Spring

    • Fattoush salad with radishes, cucumbers, tomatoes, and crispy pita chips in a white bowl.
      Authentic Fattoush Salad (Syrian Pita Bread Salad)
    • Lemon tahini sauce being drizzled with a spoon to show consistency.
      Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • Image featuring a straight on shot of the overnight matcha oats topped with raspberry chia jam cropped square
      Overnight matcha oats with no-cook raspberry chia jam
    • Foamy Iced Oat Milk Latte with Orange Blossom Water, Vegan, topped with cinnamon.
      Iced Oat Milk Latte with Orange Blossom Foam
    • This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
      The Perfect Chickpea Omelet with Avocado Pesto (Vegan)
    • This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.
      Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)
    See more Spring →

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