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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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7-Day Healthy Vegan Meal Plan

Looking for a weekly vegan meal plan, with recipes that taste delicious and are easy to make? If you’re looking for an easy guide to plan out your plant-based recipes for the entire week, I have you completely covered!

Download my FREE 7-day vegan meal plan, complete with a grocery shopping list and plant-based substitutions guide.

What you get:

  • a 7-day plant-based meal plan with 3 different meals for each day of the week
  • over 15 unique, easy vegan printable recipes for breakfast, lunch, and dinner
  • a vegan grocery guide and printable shopping list
  • a vegan substitutions guide, with replacements for commonly used animal products to make your plant-based transition easier

This 7-day healthy vegan meal plan will make your plant-based journey easier. This weekly vegan meal plan includes over 15 unique plant-based recipes and a calendar to plan them. It also includes a vegan grocery shopping list to cover your meals for the week!

This free vegan meal plan and recipe e-book comes in an easy to download and printable format, so you can take it with you anywhere!

Ready?


 

This 7-day healthy vegan meal plan will make your plant-based journery easier. This weekly vegan meal plan includes over 15 unique plant-based recipes and a calendar to plan them. It also includes a vegan grocery shopping list to cover your meals for the week!

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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