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    Zen and Zaatar

    Browse Categories

    Not sure what recipe to try? Browse by course, dietary needs, or season to find the perfect recipe for you-from the best Middle Eastern recipes to satisfying main dishes, refreshing salads, decadent desserts, and more!

    Popular Categories

    • Middle Eastern
    • Main Dishes
    • Breakfast
    • Dessert

    Holiday

    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • A vegan Thanksgiving table spread including plant-based mains, sides, and more.
      25 Delicious Vegan Thanksgiving Recipes that Everyone Will Love
    • This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.
      Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream
    • This vegan and gluten-free peppermint bark popcorn is the perfect holiday treat. Covered in crushed candy canes and dark chocolate, this Christmas recipe had a satisfying combination of sweet and savory notes.
      Peppermint Bark Popcorn (Vegan)
    See more Holiday →

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    By Diet

    • Easy, Vegan Gluten-Free Recipes
    • Vegan Oil-Free Recipes
    • Vegan Nut-Free Recipes
    • Vegan Soy-Free Recipes

    By Season

    • Winter
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    More Vegan Recipes

    • Holiday
    • Soups and Stews
    • Pasta
    • Sandwiches
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Holiday

    • This no bake vegan pumpkin cheesecake is a decadent raw and gluten free dessert, perfect for the busy holidays as it just sets in the freezer!
      No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)
    • This herb and caramelized onion gravy is a flavor rich, gluten-free, vegan holiday recipe.
      Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)
    • vegan seitan wellington holiday roast thanksgiving vegetarian beef zenandzaatar recipe
      Vegan Seitan Wellington
    • These oven roasted lemon garlic green beans topped with chickpea fried onions make a delicious vegan Thanksgiving side dish.
      Lemon Garlic Green Beans with Chickpea Fried Onions
    • tahini hot chocolate salted caramel dairy free vegan dessert cocoa coconut cream sea salt food blog recipe zenanzaatar
      Tahini Hot Chocolate with Salted Tahini Caramel (Vegan)
    • riz bi haleeb two bowls
      Riz bi Haleeb | Vegan Rice Pudding with Orange Blossom
    See more Holiday →

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