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    Zen and Zaatar » Recipes

    Vegan Spring Recipes

    Make the most of the season with bright, vibrant, vegan spring recipes made from simple, whole-food ingredients. Whether you're in the mood for something herby yet cozy, like vegan palak paneer, or looking for a nourishing breakfast like this spinach tofu scramble, you’ll find the perfect recipe here. And if you’re in need of something refreshing, try a fragrant iced orange blossom latte– it tastes like spring in a glass.

    • Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • Creamy Avocado Mac and Cheese (Vegan)
    • Vegan Caesar Wraps with Crispy Chickpeas
    • Lemony Mediterranean Potato Salad with Mint
    • Mediterranean Chickpea Salad Sandwich (Vegan)
    • Mediterranean Avocado Pita with Spiced Chickpeas and Tahini (Vegan)
    • Vegan French Toast with Coconut Milk & Raspberry Chia Jam
    • Unbelievable Vegan Chicken Piccata (Seitan)
    • Overnight matcha oats with no-cook raspberry chia jam
    • The Perfect Chickpea Omelet with Avocado Pesto (Vegan)
    • Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • Raw Layered Mint Chocolate Mousse Tart with Chocolate Ganache Drizzle (GF)
    • Iced Oat Milk Latte with Orange Blossom Foam
    • Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Holiday

    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • A vegan Thanksgiving table spread including plant-based mains, sides, and more.
      25 Delicious Vegan Thanksgiving Recipes that Everyone Will Love
    • This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.
      Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream
    • This vegan and gluten-free peppermint bark popcorn is the perfect holiday treat. Covered in crushed candy canes and dark chocolate, this Christmas recipe had a satisfying combination of sweet and savory notes.
      Peppermint Bark Popcorn (Vegan)
    • This no bake vegan pumpkin cheesecake is a decadent raw and gluten free dessert, perfect for the busy holidays as it just sets in the freezer!
      No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)
    • This herb and caramelized onion gravy is a flavor rich, gluten-free, vegan holiday recipe.
      Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)
    See more Holiday →

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