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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Vegan is Delicious E-book:

Eating vegan doesn’t have to be difficult! Get plant-based meal inspiration at your fingertips.

NEW RECIPES

This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

September 30, 2020 By Zena | Zen and Zaatar Leave a Comment

Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

These seitan chicken cutlets are easy and versatile. A vegan meat replacement, these seitan chicken breasts are simmered and done in under an hour. This plant based chicken alternative recipe is made from vital wheat gluten, packed with protein, and flavored with savory herbs.

June 22, 2020 By Zena | Zen and Zaatar 4 Comments

Easy Chicken Style Seitan (Vegan)

This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

June 17, 2020 By Zena | Zen and Zaatar 13 Comments

Mouth-Watering Vegan Shakshuka

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Make this for dinner!

This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

May 7, 2020 By Zena | Zen and Zaatar 1 Comment

Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.

April 16, 2020 By Zena | Zen and Zaatar 4 Comments

One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)

This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.

April 2, 2020 By Zena | Zen and Zaatar Leave a Comment

Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)

This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

December 5, 2019 By Zena | Zen and Zaatar Leave a Comment

Warming Lentil & Sweet Potato Chili (Vegan, Gluten-Free)

vegan seitan wellington holiday roast thanksgiving vegetarian beef zenandzaatar recipe

November 12, 2019 By Zena | Zen and Zaatar 6 Comments

Vegan Seitan Wellington

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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