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    Mediterranean inspired vegan recipes & more

    Find creative, nourishing, Mediterranean vegan recipes that everyone will love. Zen and Zaatar is the source for irresistible plant-based recipes, with a focus on Mediterranean and multicultural flavors.

    Trending recipes

    The top-rated recipes that thousands of readers are loving right now!

    • Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • Creamy Avocado Mac and Cheese (Vegan)
    • One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
    • Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • Mutabal Shawandar (Garlic Roasted Beet Dip)
    • Healthy Vegan Nutella (Date-Sweetened)
    • Super Flavorful Tofu Scramble with Spinach and Tomatoes

    See all recipes →

    Mediterranean recipes

    Unique Mediterranean vegan recipes inspired by my Arab background, with a colorful twist.

    • Arabic Kousa (Zucchini) and Bulgur Pilaf (Vegan)
    • Syrian Moussaka with Eggplant and Potato (Vegan)
    • Mouth-Watering Vegan Shakshuka
    • Eggplant Meatballs with Roasted Red Pepper Tahini Pasta (Vegan, Gluten Free, Oil Free)
    • Syrian Baba Ganoush (No Tahini) - Smoky Eggplant Pomegranate Dip
    • Vegan Gyros with Jackfruit and Creamy Tzatziki
    • Mediterranean Chickpea Salad Sandwich (Vegan)
    • Authentic Yalanji (Dolmas) Stuffed Grape Leaves with Rolling Tutorial [Vegan, GF]

    See more Mediterranean recipes →

    Dinner ideas

    Creative dinner ideas that vegans and non-vegans will love.

    • Unbelievable Vegan Chicken Piccata (Seitan)
    • Vegan Pesto Caprese Sandwich
    • Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)
    • Butternut Squash & Chickpea Panang Curry (Vegan, Gluten-Free)

    See more dinner recipes →

    About Zena, M.S.

    Hi! I'm Zena, and I love creating delicious plant based recipes that everyone enjoys. Coming from a health science background, I strive to share colorful dishes, inspired by my Middle Eastern background, that nourish the body and mind.

    Learn more about me →

    Zen's faves

    Tried, tested, and true.

    • Best Gluten Free Vegan Double Chocolate Chip Cookies (Oil Free, One Bowl)
    • Sweet Potato and Black Bean Enchiladas with Chipotle Cashew Cheese (Vegan)
    • Loaded Sweet Potato Nachos with BBQ Jackfruit (Vegan)
    • The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)

    See all recipes →

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    Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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