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    Zen and Zaatar » Recipes » Breakfast

    Super Flavorful Tofu Scramble with Spinach and Tomatoes

    Published: Jan 14, 2020 · Modified: Mar 30, 2025 by Zena | Zen and Zaatar · This post may contain affiliate links · 15 Comments

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    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    After trying countless methods of seasoning tofu scramble, I have finally found the perfect one. My super flavorful tofu scramble is packed with umami, savory flavor and dressed with juicy cherry tomatoes and spinach. A perfect plant-based alternative to scrambled eggs, this is the vegan breakfast staple you need! I have it almost every day in some form- it's just that good.

    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    Watch me show you how to make this tofu scramble in the video on YouTube!

    What makes this scramble so rich and flavorful is the combination of lemon, tahini, and nutritional yeast. This ingredients pack this recipe with a savory, umami flavor that makes this tofu anything but boring. I myself prefer its taste to the taste of eggs- something I never enjoyed that much, except for the savory aspect. Although this tofu scramble does not replicate the exact taste of eggs, I find it to have even more of a savory taste and pleasing texture.

    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    Ingredient Breakdown:

    • Tofu: This served as the base to our vegan "scrambled eggs!" Crumbled tofu is a delicious plant based egg alternative, especially when it soaks up all the flavors and seasonings in this recipe.
    • Plant Based Butter: You can use vegan butter or oil to sauté the tofu scramble, but I think vegan butter lends a flavor profile more reminiscent of traditional scrambled eggs.
    • Tahini: Tahini is the secret ingredient in this dish that packs this tofu scramble full of umami, savory flavor! I recommend to use a high quality tahini.
    • Lemon Juice: Adds a complex depth of flavor, especially when combined with the tahini.
    • Turmeric: To give it that bright yellow color, and add anti-inflammatory benefits!
    • Nutritional Yeast: Gives a deliciously cheesy, savory flavor.
    • Herbs and Spices: To make this tofu scramble ultra savory and flavorful.
    • Cherry Tomatoes & Spinach: I love adding these to the tofu scramble, but you can add any veggies you like!
    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    How to Make the Best Tofu Scramble:

    To make tofu scramble, you will start off by heating some oil or vegan butter in a hot skillet, and then crumbling a block of firm or extra firm tofu on top of it. Then, we add the seasonings and marinades including tahini, lemon juice, nutritional yeast, and turmeric. We will let the tofu absorb all of the flavors and let most of the liquid evaporate, for a firmer texture. Then, we will add cherry tomatoes and spinach, or the veggies of your choice, and serve alongside toast or avocado!

    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    Why You'll Love these Super Flavorful Tofu Scrambled "Eggs:"

    • Easy: This is a foolproof recipe with straightforward steps, perfect for vegans at any stage of their journey.
    • Quick: This recipe is done in just 15 minutes!
    • Flavor Packed: All the seasonings and ingredients pack this tofu scramble with savory, umami flavor, that even tofu-doubtfuls won't believe!
    • Versatile: This recipe is customizable to your liking with your favorite veggies and toppings.
    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    Serving Suggestions and Tips:

    This tofu scramble is super versatile- you can add any of your favorite veggies or add-ins to spice it up. Some of my favorites in addition to cherry tomatoes and spinach are mushrooms, vegan sausage, kale, diced onions, and bell peppers. You can also add more seasoning for a flavor boost. In terms of texture, you can cook it for longer for a firmer texture, or cook it for less time and add in a dash of plant milk for a softer texture.

    I hope you love this recipe as much as I do! If you make this flavor-packed tofu scramble, I would love to see your recreations on Instagram @zenandzaatar #zenandzaatar! Or just pin this recipe for later.

    If you enjoy this free recipe, consider supporting me further by purchasing or gifting my e-book, including this recipe and over 55 others! Have the best vegan recipes at your fingertips, downloaded to your device, without the ads and extra text on my blog. Buy it HERE!

    Recipe

    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    Super Flavorful Tofu Scramble with Spinach and Tomatoes

    Zena Hassoun
    This super flavorful tofu scramble is anything but bland. Packed with umami flavor and accented with spinach and cherry tomatoes, this makes an amazing vegan alternative to scrambled eggs.
    4.73 from 29 votes
    Print Recipe Pin Recipe
    Cook Time 5 minutes mins
    Total Time 17 minutes mins
    Course Breakfast
    Cuisine Vegan
    Servings 3 servings
    Calories 328 kcal

    Ingredients
      

    • 1 14 oz. package firm tofu
    • 1 tablespoon plant-based butter or oil
    • 2 tablespoon tahini
    • 2 tablespoon lemon juice
    • ½ teaspoon turmeric
    • ¾ teaspoon salt
    • ¼ teaspoon smoked paprika
    • ½ teaspoon oregano optional
    • ¼ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 3 tablespoon nutritional yeast
    • ¾ cup halved cherry tomatoes
    • 3 cups baby spinach leaves or more to your liking

    Instructions
     

    • Heat oil in a skillet over medium-high heat. Drain tofu and crumble it over the skillet. Drizzle with tahini, lemon juice, turmeric, and salt, and stir to evenly combine.
    • Add the rest of the seasoning including smoked paprika, oregano, black pepper, garlic powder, onion powder, and nutritional yeast, and stir to combine. Make sure the tofu is evenly seasoned.
    • Sauté the tofu for about 5 mins, until slightly brown and the liquid has evaporated, before adding tomatoes and spinach. Cover and steam the spinach for 3-5 mins, until it has started to wilt. Remove the lid and flip the tofu in batches, so the other side can brown as well. Leave for 3-5 more mins. Skip this step if you prefer a soft tofu scramble.
    • Serve tofu scramble with toast, avocado, and hot sauce. Enjoy!

    Video

    Notes

    *Nutritional yeast plays a vital role in providing a cheesy and savory flavor to so many vegan recipes!

    Nutrition

    Serving: 1servingCalories: 328kcalCarbohydrates: 17gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 16gCholesterol: 10mgSodium: 757mgFiber: 9gSugar: 3g
    Tried this recipe?Leave a comment below and tag @zenandzaatar on social!

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    Comments

      4.73 from 29 votes (26 ratings without comment)

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      Recipe Rating




    1. Sadie says

      December 09, 2020 at 8:51 am

      Do you press the tofu?

      Reply
      • Zena | Zen and Zaatar says

        December 09, 2020 at 8:56 am

        No, just crumble and the water from the tofu will evaporate as it’s sautéed! 🙂

        Reply
      • Amy Jean says

        February 09, 2025 at 6:39 pm

        I have made this wonderful recipe several times & I do press it as well. 😊

        Reply
    2. Viva says

      December 17, 2020 at 6:27 am

      First time I’ve ever made Tofu scramble, this recipe is absolutely amazing (I sautéed off some mushrooms first) 10/10! 👏🏼👏🏼👏🏼x

      Reply
      • Amy Jean says

        April 27, 2023 at 5:43 am

        I have not even made it, BUT just viewing it, will make tonight, wonderful ingredients!!!

        Reply
    3. Steph. says

      January 01, 2021 at 2:38 pm

      Just made this. It was SO good 🙏🏻

      Reply
    4. Karen says

      January 11, 2021 at 12:20 am

      5 stars
      5 stars! Thank you!

      Reply
    5. Haani says

      February 12, 2021 at 8:41 am

      Oh my God!!! 😍 I've tried many tofu scramble recipes and this is my new favorite go-to tofu scramble recipe, hands down. I love the unique flavor the tahini gives it. Thank you!

      Reply
    6. Tam says

      April 05, 2021 at 10:04 am

      Is this recipe good the next day ? (leftovers ?)

      Reply
      • Zena | Zen and Zaatar says

        April 05, 2021 at 10:57 am

        Yes! It will keep for a day or 2 (the spinach might just be a little more wilty after 2 days) 🙂

        Reply
    7. Denise says

      May 05, 2021 at 9:22 am

      I just found your recipe when I was tired of oatmeal for breakfast. It's so delicious and easy!! I just made it again this morning and riffed on it a little. A little less tahini and lemon juice, I sautéed some fresh garlic to start, a bunch of chopped veggies and unfortunately completely forgot the nutritional yeast! Still, it's delicious, and I can't wait to add mushrooms next time.

      Reply
    8. Becky says

      May 24, 2021 at 8:32 pm

      This is the best tofu scramble I’ve ever had! I’ve been making tofu scramble for years and I thought I’d try a new recipe.
      The tahini and nutritional yeast make all the difference! I also added kale, jalapeños, onion, and red bell pepper. So so good. Thank you Zena!

      Reply
    9. Monica says

      April 17, 2022 at 3:21 pm

      5 stars
      So good!! My husband thought it was egg

      Reply
    10. Sean says

      September 29, 2024 at 1:17 pm

      5 stars
      I keep trying out new tofu scramble recipes and this one is one of the best! The tahini and lemon juice is a nice flavor boost! I also added lemon zest because I can't allow myself to squeeze a lemon without zesting it first!
      Thanks!

      Reply
      • Zena | Zen and Zaatar says

        September 30, 2024 at 11:02 am

        Thanks for sharing- I'm so glad you love it!!

        Reply
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

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