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    Home » Recipes

    Breakfast

    Foamy Iced Oat Milk Latte with Orange Blossom Water, Vegan, topped with cinnamon.

    Iced Oat Milk Latte with Orange Blossom Foam

    This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

    Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

    This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

    Mouth-Watering Vegan Shakshuka

    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

    The Perfect Chickpea Omelet with Avocado Pesto (Vegan)

    How to make vegan egg muffins without chickpeas or tofu! This mung bean based egg alternative is gluten-free and can be customized to your liking with tomatoes, kale, and other veggies. These vegan egg muffins are ready in 20 minutes and can be served with a tahini dip.

    Vegan Egg Muffins with Mung Beans and Tahini Drizzle (Gluten-Free)

    How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

    Super Flavorful Tofu Scramble with Spinach and Tomatoes

    This zaatar avocado toast is a Mediterranean twist on your classic avocado toast, dressed with juicy cherry tomatoes and a creamy 3-ingredient tahini drizzle. This vegan recipe is a modern twist on the classic Middle Eastern breakfast staple of bread with zaatar and olive oil.

    Zaatar Avocado Toast with 3 Ingredient Tahini Drizzle

    vegan grits recipe creamy cheese broiled tomato tempeh bacon southern zenandzaatar food blog

    Extra Creamy Vegan Grits with Broiled Tomatoes and Tempeh Bacon (GF)

    golden turmeric oats oatmeal vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

    Glowing Golden Turmeric Oatmeal

    ful medames, a syrian fava bean and chickpea breakfast salad

    Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

    vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert

    Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert

    This vegan French toast is made with coconut milk, topped with a raspberry chia jam and coconut creme anglaise. This vegan raspberries and cream French toast has an eggy flavor and stays crispy due to chickpea flour.

    Vegan French Toast with Coconut Milk & Raspberry Chia Jam

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    Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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