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    Zen and Zaatar » Recipes » Breakfast

    Glowing Golden Turmeric Oatmeal

    Published: Feb 28, 2017 · Modified: Apr 29, 2025 by Zena | Zen and Zaatar · This post may contain affiliate links · 9 Comments

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    Jump to Recipe
    Click to make this healing golden turmeric oatmeal. Vegan and gluten-free, this is the perfect breakfast to start your day, thanks to turmeric's antioxidant, anti-inflammatory, and mood-boosting health benefits.
    golden turmeric oatmeal oats vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

    This glowing golden turmeric oatmeal makes a perfect start to your day, thanks to turmeric's numerous health and nutritional benefits! Turmeric has been a well known natural remedy and supplement for centuries in Arabic and South Asian cultures, as well as across the world. The Latin names for turmeric and its active ingredient, curcumin, come from the Arabic word كركم (Kurkum).

    golden turmeric oatmeal oats vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

    Turmeric has been proven to aid in digestion and provide anti-inflammatory properties. It also has benefits as an antioxidant and some studies have suggested it can even increase the antioxidant capacity of the body. New studies demonstrate turmeric has been correlated with boosting mood and enhancing emotional well-being due to raising serotonin and dopamine levels, possibly lowering depression and anxiety.

    golden turmeric oatmeal oats vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

    Not only is this oatmeal amazingly good for you in so many ways, it is absolutely delicious! The fragrant spices make this a warm, comforting breakfast, and it is even better topped with fresh fruits and maple syrup!

    golden turmeric oatmeal oats vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

    Let me know if you try this recipe in the comments below, and don't forget to tag your recreations on Instagram @zenandzaatar!

    Recipe

    golden turmeric oats oatmeal vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

    Glowing Golden Turmeric Oatmeal

    Zena Hassoun
    Healing golden turmeric oatmeal. Vegan and gluten-free, this is the perfect breakfast to start your day, thanks to turmeric's antioxidant, anti-inflammatory, and mood-boosting health benefits, among others.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 8 minutes mins
    Total Time 8 minutes mins
    Course Breakfast
    Cuisine Vegan
    Servings 2
    Calories 579 kcal

    Ingredients
      

    • 1 teaspoon minced ginger or ½ inch knob fresh ginger, grated, or ½ teaspoon ginger powder
    • 1 tablespoon coconut oil optional
    • 2 cups unsweetened almond milk
    • 1 cup rolled oats if needed, ensure gluten-free
    • ⅛ teaspoon sea salt
    • ¼ teaspoon cinnamon
    • 1 teaspoon turmeric powder
    • pinch of black pepper
    • 1 teaspoon vanilla extract
    • 1 tablespoon maple syrup

    Instructions
     

    • Heat coconut oil in a saucepan over medium high heat. Add ginger and oats and toast for about 3 mins.*
    • Add the almond milk, turmeric, black pepper, sea salt, and cinnamon. Stir to incorporate and bring to a boil. Lower heat and simmer for 8-12 minutes, stirring in the maple syrup and vanilla at the end. Remove from heat and serve when desired consistency is reach.

    Notes

    *Alternatively, dry toast the oats for a couple of minutes and then add in the ginger with the almond milk.

    Nutrition

    Serving: 1servingCalories: 579kcalCarbohydrates: 89gProtein: 17gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 479mgPotassium: 484mgFiber: 13gSugar: 8gVitamin A: 1IUVitamin C: 0.3mgCalcium: 377mgIron: 5mg
    Tried this recipe?Leave a comment below and tag @zenandzaatar on social!

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    Comments

      5 from 3 votes

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      Recipe Rating




    1. Maddy says

      November 12, 2017 at 10:51 am

      Hi !

      Can you use a different oil than coconut oil here?

      Thanks

      Reply
      • Zena | Zena 'n Zaatar says

        November 12, 2017 at 1:03 pm

        Yes! Any neutral flavored oil is fine or you can simply leave it out 🙂

        Reply
    2. Jocelyn says

      February 25, 2018 at 9:14 am

      5 stars
      Love this recipe! Thanks for sharing it. My husband has a special oatmeal recipe he makes nearly every morning, but I surprised him with this nice alternative today. Success!
      (Made one substitution, cashew milk instead of almond milk, which worked out fine.)

      Reply
      • Zena | Zena 'n Zaatar says

        March 05, 2018 at 12:44 pm

        That's so awesome to hear, thank you for sharing, Jocelyn! I'm so glad you both loved it 🙂

        Reply
    3. Nicki says

      October 28, 2019 at 5:15 am

      5 stars
      Delicious!! I was feeling under the weather this morning and this totally hit the spot. Thank you!!

      Reply
    4. Paul says

      October 19, 2021 at 4:56 pm

      I mixed up the ingredients with boiled water. Left out ginger, coconut oil and almond milk (didn't have them on hand). Stirred in a table spoon of plain Greek Yoghurt. Quite Yumo!

      Reply
    5. Sue says

      October 20, 2021 at 8:34 am

      5 stars
      This was sooo good!! I used crystallized ginger. I really had my doubts as turmeric on its own is not my favorite - but this was wonderful!
      One drawback - the floating ads. First they covered the ingredients then they covered the directions. Necessary evil to have ads, but perhaps not floating.
      In any case, this ones a keeper!

      Reply
    6. Laurie says

      October 20, 2022 at 5:15 pm

      Wow, is this delicious. I added dried cranberries just because I usually put them in oatmeal. The spices and vanilla make it special on a cold morning.

      Reply
      • Zena | Zen and Zaatar says

        January 26, 2023 at 4:31 pm

        So glad you loved it! Thank you for trying my recipe and sharing your experience 🙂

        Reply
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Get it now!

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