Glowing Golden Turmeric Oatmeal
Healing golden turmeric oatmeal. Vegan and gluten-free, this is the perfect breakfast to start your day, thanks to turmeric's antioxidant, anti-inflammatory, and mood-boosting health benefits, among others.
Ingredients
- 1 teaspoon minced ginger or ½ inch knob fresh ginger, grated, or ½ teaspoon ginger powder
- 1 tablespoon coconut oil optional
- 2 cups unsweetened almond milk
- 1 cup rolled oats if needed, ensure gluten-free
- ⅛ teaspoon sea salt
- ¼ teaspoon cinnamon
- 1 teaspoon turmeric powder
- pinch of black pepper
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
Instructions
- Heat coconut oil in a saucepan over medium high heat. Add ginger and oats and toast for about 3 mins.*
- Add the almond milk, turmeric, black pepper, sea salt, and cinnamon. Stir to incorporate and bring to a boil. Lower heat and simmer for 8-12 minutes, stirring in the maple syrup and vanilla at the end. Remove from heat and serve when desired consistency is reach.
Notes
*Alternatively, dry toast the oats for a couple of minutes and then add in the ginger with the almond milk.
Nutrition
Serving: 1gCalories: 283kcalCarbohydrates: 37gProtein: 7gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 5gSodium: 146mgFiber: 5gSugar: 7g
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