There's something undeniably comforting about waking up to a ready-made breakfast, especially when it's as vibrant and nourishing as these overnight matcha oats. With no cooking required, this dish combines the rich, earthy flavor of matcha with the sweet tartness of a homemade raspberry chia jam.
Packed with fiber, plant protein, and a gentle energy boost, these oats are the ultimate make-ahead breakfast and make perfect meal prep. While they need to be prepped in advance, the minimal ingredients and easy preparation make them great for busy mornings. The best part? When you wake up, your breakfast is already waiting for you.
These matcha overnight oats without yogurt are simple yet satisfying. Matcha's antioxidant properties and ability to provide calm, sustained energy make it an ideal ingredient for breakfast, especially when combined with a wholesome base like oats.
Matcha's earthy, slightly sweet flavor pairs beautifully with the naturally sweet and tangy taste of raspberries. I wanted to create a recipe that highlights this balance, delivering a breakfast that's both delicious and packed with health benefits.
Jump to:
Overnight matcha oats ingredient notes
This recipe only requires a few pantry staples and some fresh or frozen raspberries to create something truly special.
Matcha
Matcha is more than just a trendy ingredient - it's a powerhouse of nutrients. The matcha used in this recipe is what gives the oats their vibrant green hue and distinct flavor.
Unlike regular green tea, matcha is made from whole, ground tea leaves, which means you're getting all the benefits of the tea leaf. It's packed with catechins, a type of antioxidant, and provides a more sustained energy boost than coffee.
I love using ceremonial-grade matcha in this recipe, as its rich flavor and vibrant flavor complements the creamy oats beautifully, however, culinary-grade matcha works as well.
Rolled oats
Oats are a classic breakfast staple for good reason. They're versatile, filling, and packed with fiber.
For these overnight oats, I prefer rolled oats, as they hold their shape better after soaking overnight, resulting in a creamier, more satisfying texture. You could also use steel-cut oats if you prefer the texture, although they'll require a bit more soaking time.
Chia seeds
When mixed with liquid, chia seeds form a gel-like consistency, which thickens the oats and gives them a creamy, pudding-like texture. Plus, chia seeds are a fantastic source of plant-based omega-3 fatty acids, fiber, and protein, making these oats a truly balanced breakfast.
Soy milk
Soy milk is a neutral, slightly creamy base that lets the matcha flavor shine while adding a bit of protein to the mix. It's a great option for overnight oats because it has a balanced flavor that doesn't overpower the other ingredients, and it's rich in protein, which helps keep you full longer.
Maple syrup
Maple syrup adds a touch of natural sweetness without overpowering the dish. This natural sweetener is a staple in many of my recipes.
Frozen raspberries
Raspberries bring a bright, tart flavor to the dish, which perfectly contrasts the creamy, earthy matcha oats. I like to use frozen raspberries for this raspberry chia jam, but fresh raspberries work just as well. The chia seeds help thicken the jam without the need for cooking, keeping the flavors fresh and vibrant.
See the recipe card at the bottom of this post for exact quantities.
How to make matcha chia overnight oats
Making these overnight oats couldn't be easier. With just a few easy steps, you'll have a delicious and healthy breakfast waiting for you the next morning.
Thaw raspberries and prepare the matcha milk
Place 1 cup of frozen raspberries in a container and let them thaw in the fridge while you prepare the matcha. Start by whisking matcha powder with ½ cup of the unsweetened soy milk. This step is to ensure that there are no clumps of matcha in your oats. I find that using a small whisk or a bamboo whisk makes this process easier. Once smooth, set aside.
Mix the dry ingredients
In a medium-sized mixing bowl, mix your rolled oats and chia seeds. This combination forms the base of the overnight oats.
Combine the matcha milk and oat mixture
Pour the matcha milk into the dry ingredients, then add the remaining soy milk. Stir everything together until fully combined. Cover the mixture and refrigerate overnight.
Make the raspberry chia jam
Once the raspberries are partially thawed and slightly softened, add the chia seeds and maple syrup. Mash everything together with a fork, cover, and let chill in the fridge. This no-cook jam thickens as it sits in the fridge, so by morning, it will be the perfect topping for your oats.
Assemble and serve
In the morning, take your jars out of the fridge and give the oats a quick stir. Divide the mixture among 2 jars or bowls. Top them with a generous layer of the raspberry chia jam, and your breakfast is ready to enjoy. You can also add additional toppings like fresh fruit.
Hint: Use a bamboo whisk for the matcha to prevent clumps, and make sure to stir your oats well before refrigerating to ensure even distribution of the ingredients.
Substitutions and variations
This recipe is easily adaptable to fit different dietary needs and preferences.
- Soy milk: If you're avoiding soy, feel free to use another plant-based milk like almond or coconut milk.
- Raspberries: Swap them out for strawberries, blueberries, or even blackberries for a slightly different flavor profile. Each berry offers its unique flavor.
- Protein boost: Add a scoop of your favorite plant-based protein powder for an extra protein punch. You may need to add some more milk to ensure the consistency remains creamy.
- Gluten-free: If you're looking for a completely gluten-free version of this recipe, be sure to use certified gluten-free oats.
Top tips for making overnight matcha oats
To ensure the best results, make sure to thoroughly whisk the matcha before adding it to the oats. This prevents any clumping and ensures a smooth, even flavor throughout. Additionally, when making the raspberry chia jam, be sure to taste it and adjust the sweetness to your preference before letting it set.
FAQs
Can I use fresh raspberries instead of frozen?
Yes! Fresh raspberries work just as well as frozen ones. You might not need to mash them as much, depending on their ripeness.
Can I make this recipe with quick oats?
Yes, but keep in mind that the texture will be softer and less chewy.
My oats came out too thick! How can I fix this?
If your oats become too thick or dense, simply stir in a bit more non-dairy milk until you reach your desired consistency. This will help loosen them up and bring back the creamy texture you're looking for.
Pairing
Whether you're looking for a complimentary dish or planning your meal prep, here are some of my top picks:
- Green Apple Kale Smoothie: This smoothie is bright and refreshing, with just the right amount of tartness to complement the matcha oats.
- Zaatar Avocado Toast: Elevate your snack game or enjoy a savory side by enjoying your oats alongside this flavorful avocado toast.
- Mediterranean Chickpea Salad: If you're meal prepping for the week, this salad is an excellent choice. Packed with protein and fresh Mediterranean flavors, it's the perfect lunch to follow your morning oats.
Recipe
Overnight Matcha Oats with Raspberry Chia Jam
Ingredients
Matcha chia overnight oats
- 2 teaspoon matcha *
- 1 ½ cups unsweetened soy milk or other non-dairy milk
- 2 tablespoon maple syrup
- 2 tablespoon chia seeds
- 1 cup rolled oats
Raspberry chia jam
- 1 cup frozen raspberries
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
Instructions
- Take out the measured frozen raspberries, and place them in a container to thaw in the fridge while you prepare the oats.
- Whisk matcha powder with ½ cup of the soy milk until smooth. This will make sure there are no matcha clumps.
- Mix all dry ingredients for the oats, then add matcha milk, the rest of the milk, and maple syrup, and whisk.
- Cover and chill in the fridge overnight.**
- Mash thawed or softened frozen raspberries with chia seeds and maple syrup. Chill in the fridge overnight as well.
- In the morning, divide the oats into 2 bowls or jars. Top the overnight oats with the chia jam and enjoy!
Notes
Nutrition
Related recipes
Looking for other recipes like this? Try these:
Leave a Reply