Vegan Nut-Free Recipes
Vegan nut-free recipes make it easier to enjoy plant-based food even with a nut allergy. This collection of Mediterranean dishes and comfort meals skips nuts entirely or includes easy swaps.
Add flavor to bowls and salads with creamy, nut-free dressings like tahini maple dressing. For heartier meals, try Mediterranean mains like authentic vegetarian dolma or za’atar tofu or cozy comfort dishes like vegan piccata dressed in a rich, lemony, nut-free sauce.
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Vermicelli Rice (Mediterranean Rice Pilaf)
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Mediterranean Roasted Cauliflower & Lentil Tacos With Lime Tahini (Vegan, GF)
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Tempeh Kale Taco Salad (Vegan, Gluten-Free)
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One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
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Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
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Balila (Lebanese Chickpeas)
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Roasted Brussels Sprouts with Shiitake Bacon and Maple Dijon (Vegan, GF)
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5 Ingredient Vegan Salted Caramel Sauce (Salted Tahini Caramel!)
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Lemon Garlic Green Beans with Chickpea Fried Onions
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Vegan Seitan Wellington
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Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)
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Easy Maple Tahini Dressing
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Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
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Palestinian salad (Mediterranean tomato cucumber salad)
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Bulgur Pilaf with Chickpeas, Tomato, and Squash
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Authentic Arabic Lentil Soup (Shorbat Adas)
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The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
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Hearty Kale Salad with Tahini Dressing and Chickpeas (Savory)
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Creamy Avocado Mac and Cheese (Vegan)
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Irresistible Pearl Couscous Salad (Vegan)
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Lemony Mediterranean Potato Salad with Mint
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Mediterranean Chickpea Salad Sandwich (Vegan)
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Mediterranean Avocado Pita with Spiced Chickpeas and Tahini (Vegan)
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Riz bi Haleeb | Vegan Rice Pudding with Orange Blossom
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Air Fryer Plantain Chips with Creamy Guacamole (V, GF)
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Easy Chicken Style Seitan (Vegan)
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Easy Tahini Caesar Dressing (No Mayo, Vegan)
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Vegan French Toast with Coconut Milk & Raspberry Chia Jam
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Unbelievable Vegan Chicken Piccata (Seitan)
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Syrian Yalanji Dolma (Vegan Stuffed Grape Leaves)
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Overnight matcha oats with no-cook raspberry chia jam
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Creamy Vegan Roasted Red Pepper Sauce with Tahini (Oil-free)
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Creamy Coconut Quinoa and Greens (Vegan, GF)
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Super Flavorful Tofu Scramble with Spinach and Tomatoes
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Middle Eastern tomato and red onion salad with za’atar
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Peppermint Bark Popcorn (Vegan)
