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    Home » Recipes

    Pasta

    This roasted red pepper tahini sauce is a vegan recipe that is super creamy, oil-free, and perfect over pasta. It is made of sesame paste and roasted red bell peppers.

    Creamy Roasted Red Pepper Tahini Sauce (Vegan, Oil-Free)

    This oil-free avocado pesto is a healthy, vegan alternative to traditional pesto. This avocado basil pesto is perfect on top of pasta, toast, and more.

    Oil-Free Avocado Pesto (Vegan)

    vegan mushroom stroganoff pasta low fat creamy sauce vegetarian oyster shiitake recipe zenandzaatar food blog mediterranean

    Low Fat Vegan Stroganoff Pasta with Mushrooms (Gluten-Free)

    The best ever vegan sweet potato mac and cheese that is nut free, gluten free, and oil free

    The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)

    This vegan chicken piccata recipe is so close to the real thing! Homemade seitan is a protein packed, plant based meat alternative that works great in this dish. In this seitan piccata, the vegan chicken is breaded and served over pasta in a light, creamy, lemon caper sauce.

    Unbelievable Vegan Chicken Piccata (Seitan)

    spaghetti squash bolognese lentil vegan vegetarian low carb gluten free pasta zoodles zuchinni noodles tomato sauce italian food blog recipe zenanzaatar

    Vegan Spaghetti Squash Bolognese (Gluten-Free)

    sweet potato noodles zaatar chickpeas tahini mediterranean vegan gluten free vegetarian food blog zenanzaatae

    Mediterranean Sweet Potato Noodles with Zaatar Chickpeas & Tahini (Vegan, Gluten-free)

    These eggplant meatballs are complemented with a roasted red pepper tahini sauce, served over pasta. Made with eggplants, walnuts, and parsley, these vegan meatballs are gluten-free with an oil-free option.

    Eggplant Meatballs with Roasted Red Pepper Tahini Pasta (Vegan, Gluten Free, Oil Free)

    Creamy Avocado Mac and Cheese (Vegan)

    This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.

    Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan

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    Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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