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    Zen and Zaatar » Recipes » Middle Eastern

    Mediterranean Sweet Potato Noodles with Zaatar Chickpeas & Tahini (Vegan, Gluten-free)

    Published: Sep 2, 2016 · Modified: Sep 26, 2024 by Zena | Zen and Zaatar · This post may contain affiliate links · Leave a Comment

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    These delicious Mediterranean sweet potato noodles are a healthy, low-carb alternative to traditional pasta! Topped with fresh chopped cilantro, toasted pine nuts, zaatar-roasted chickpeas, broiled cherry tomatoes, and a creamy dreamy tahini sauce, these noodles are irresistible!These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

    It's important to use high quality zaatar seasoning used to season the chickpeas! I used my personal brand of zaatar, Zen's Za'atar, which is an authentic blend of wild thyme, sumac, sesame seeds, and salt. Straight from the Middle East using fresh ingredients, it's hard to find za'atar this good- and it makes all the difference! Unlike other za'atar blends, this one is packed with flavor, so you don't have to use as much of it to get the same effect. Grab this delicious, authentic, Middle Eastern za'atar right here in my shop!

    The beauty of this "pasta" recipe is that everything is simply baked in the oven, including the sweet potato noodles, chickpeas, tomatoes, and pine nuts- making it a fuss-free dinner. While everything is cooked in the oven, we prepare the creamy tahini sauce.

    This recipe is inspired by my Middle Eastern roots, using spices and ingredients that are commonly found in cooking in the Mediterranean region. These Mediterranean sweet potato noodles with chickpeas are seasoned with sumac and zaatar, topped with creamy tahini and pine nuts.

    These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

    The Paderno spiralizer (available online, inexpensive on Amazon Prime!) has been a lifesaver for me, allowing me to magically turn tons of veggies into long, curly noodles! Look how beautifully these sweet potatoes turned out. I have tried handheld spiralizers before, but especially for hard vegetables like sweet potatoes, the Paderno works best and requires the least amount of muscle.

    Tossed in some olive oil and sumac, one of my favorite Middle Eastern spices, these noodles become perfectly tender when baked in the oven. The sumac gives it a tangy, citrus-like flavor to complement the zaatar and tahini.

    These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

    Ingredient rundown:

    • Sweet potato: Using the Paderno vegetable spiralizer, simple sweet potatoes are turned into a gluten-free pasta replacement! Get it here.
    • Olive oil: A staple of Mediterranean cuisine, we use olive oil in this recipe to cook the sweet potato noodles and chickpeas, and broil the tomatoes.
    • Sumac: A tangy, tart, Middle Eastern spice that adds a citrus-like flavor.
    • Pine nuts: A delicious crunch topping for this pasta, especially when toasted.
    • Cilantro: This herb compliments the Mediterranean flavors of this dish.
    • Zaatar: We roast the chickpeas in Zaatar spice!
    • Chickpeas: This crunchy roasted topping adds protein.
    • Tahini: We create a creamy tahini sauce to toss the sweet potato noodles in. To achieve the best result, I like to use a high quality tahini.
    • Cherry tomatoes: Broiled cherry tomatoes are juicy and flavorful.

    These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

    Why you'll love these Mediterranean sweet potato noodles:

    • Easy: Simply spiralize your sweet potatoes, and you're already almost done! The sweet potato noodles, chickpeas, tomatoes, and pine nuts are simply seasoned and tossed in the oven, while you prepare the tahini sauce.
    • So delicious: The unique flavors make this a colorful and satisfying dish.
    • Mediterranean flavors: I love using the flavors inspired by my Middle Eastern heritage in this dish!
    • Healthy: Using sweet potato noodles instead of pasta makes this a nourishing, whole foods, plant-based meal.

    These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

    This recipe saves you time by allowing you to simultaneously bake the sweet potato noodles, zaatar-spiced chickpeas, and cherry tomatoes. In just over half an hour, this meal is ready to be devoured! Just make sure to drizzle it with an extra-healthy dose of this creamy, dreamy tahini sauce first!

    These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

    Let me know if you try this recipe in the comments below, or pin it for later! And I would love to see your recreations on Instagram @zenandzaatar!

    Recipe

    Sweet Potato Noodles with Zaatar Chickpeas & Tahini

    Zena
    Baked Mediterranean sweet potato noodles topped with zaatar-roasted chickpeas, broiled tomatoes, cilantro, and toasted pine nuts. Covered in a creamy, dreamy tahini sauce!
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    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Cuisine Vegan, Mediterranean
    Servings 2 -3 people
    Calories 830 kcal

    Equipment

    • The Best Tahini
    • Raw Pine Nuts
    • Vegetable Spiralizer

    Ingredients
      

    Sweet Potato Noodles

    • 3 large sweet potatoes
    • 1.5 tablespoon olive oil
    • 1 teaspoon salt
    • ½ teaspoon sumac
    • ½ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ¼ cup pine nuts
    • ½ cup cilantro chopped

    Zaatar Spiced Chickpeas

    • 2 cups cooked or canned chickpeas
    • 1 tablespoon olive oil
    • 2-3 teaspoon zaatar spice

    Broiled Tomatoes

    • 1 ½ cups cherry or grape tomatoes
    • 1 tablespoon olive oil
    • ¼ teaspoon salt

    Tahini

    • ½ cup tahini
    • ¼ cup lemon juice
    • ¼ cup + 1 tablespoon water
    • ½ teaspoon salt

    Instructions
     

    • Preheat oven to 425F. Spiralize sweet potatoes into long noodles.* Toss noodles with olive oil, salt, sumac, black pepper, and garlic powder. Place on a baking sheet and bake for 18-22 mins, until tender.
    • Toss chickpeas with olive oil and zaatar. Cut cherry tomatoes in half and toss with olive oil and salt. Place the chickpeas and tomatoes on a baking sheet and bake for 20-25 mins. You can bake the sweet potato noodles, chickpeas, and tomatoes simultaneously.
    • Meanwhile, prepare the tahini sauce by whisking together tahini, lemon juice, water, and salt. Set aside.
    • Place the pine nuts on a baking sheet and put them in the oven to toast for 5-10 mins, careful not to burn them. Set aside for topping.
    • Toss baked sweet potato noodles with chopped cilantro, some of the tahini sauce, and broiled tomatoes. Top with zaatar roasted chickpeas and toasted pine nuts. Serve with extra tahini sauce on the side. Enjoy!

    Notes

    *I use the Paderno spiralizer; it works great and is inexpensive on Amazon Prime!
    **For my favorite super smooth, authentic tahini sourced from the Middle East, check out SoCo Tahini!

    Nutrition

    Serving: 1servingCalories: 830kcalCarbohydrates: 87gProtein: 21gFat: 49gSaturated Fat: 6gPolyunsaturated Fat: 39gSodium: 1842mgFiber: 18gSugar: 26g
    Tried this recipe?Leave a comment below and tag @zenandzaatar on social!
    Sweet Potato Noodles with Zaatar Spiced Chickpeas & Tahini (V, GF) | Zena 'n Zaatar

    These Mediterranean sweet potato noodles are a vegan, gluten-free dish topped with zaatar roasted chickpeas, burst tomatoes, and a creamy tahini sauce. This plant based recipe makes a healthy, simple meal.

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    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Get it now!

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