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    Zen and Zaatar » Recipes » Sauces and Condiments

    5-Minute Almond Parmesan Cheese (2 Ways!)

    Modified: Oct 31, 2025 · Published: Sep 10, 2025 by Zena Hassoun · This post may contain affiliate links · Leave a Comment

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    Jump to Recipe
    Almond parmesan used on spaghetti with tomato sauce with text overlay, "5-minute almond parmesan: dairy-free | blender-free option."
    Almond parmesan with text overlay, "easy almond parmesan: vegan + 5 mins."
    Almond parmesan cheese in a white bowl with a gold spoon, with text overlay, "Easy almond parmesan: vegan + 5 mins."
    Almond parmesan sprinkled over spaghetti with marinara sauce with text overlay, "easy, vegan almond parmesan 2 ways: instant + from scratch."

    With just 5 minutes and 4 ingredients, you can make an addicting almond parmesan! This topping makes almost anything taste better and you can sprinkle it over salads, pasta, bowls, or even avocado toast. And even better, I'll show you a method to make it instantly in less than 5 minutes, with no need for a food processor or dirtying any dishes, by making an almond flour version which can be shaken in a jar.

    Almond parmesan being sprinkled over a plate of spaghetti with tomato sauce.

    Having been plant based for almost a decade, this is one of the recipes I constantly have on hand and keep coming back to, especially since I almost always have all the ingredients needed. It's one of the first recipes I started making regularly, because as a new vegan, you want simple ways to add flavor to your meals and are desperately looking for a simple substitute for cheese- and this almond parmesan is the perfect mix!

    Jump to:
    • Ingredient notes
    • Substitutions and variations
    • How to make vegan parmesan cheese
    • FAQs
    • Storing
    • Ways to use this parm
    • More vegan condiments you'll love
    • Recipe

    Ingredient notes

    You'll just need 4 simple vegan pantry staples for this recipe.

    Almond parmesan ingredients including almond flour, whole almonds, nutritional yeast, garlic powder, and salt.
    • Almonds or almond flour: You can use whole raw almonds with the peel on, blanched whole almonds, or even blanched slivered almonds. For the almond flour version, you can also substitute the flour for almond meal.
    • Nutritional yeast: Also referred to as nooch, this is what gives this vegan parmesan substitute its signature cheesy flavor! You can find this in most grocery stores, sometimes in the health foods or baking sections, or online.
    • Garlic powder: This adds an umami flavor that boosts the cheesiness.
    • Salt: Using any kind of salt works fine.

    One of the things I love about this recipe is that it uses wholesome ingredients. Almonds are packed with healthy fats, vitamin E, fiber, and biotin. They may even support heart health and help reduce inflammation.1

    Nutritional yeast flakes not only give this non-dairy parmesan its cheesy taste, but are a great source of B vitamins, including B12 if fortified, and can contain up to 3 grams of protein per tablespoon!2

    See the recipe card below for exact ingredient quantities.

    Substitutions and variations

    Comparison of almond flour parmesan and DIY version from whole almonds.

    If you're making this vegan parmesan substitute from scratch (whole almond version), the good news is that you can swap the almonds with almost any nut or seed! I love replacing the almonds with walnuts, cashews, pepitas, hemp seeds, and even sunflower seeds, so you're able to tailor it to your needs and make a nut-free option if needed! If you're using a soft nut like cashews, just take extra care not to overblend, so cashew butter doesn't form.

    For more flavor, feel free to add herbs like oregano and thyme to make it more savory and zesty. You can also taste and increase the nutritional yeast or garlic powder if you want more cheesiness or umami flavor.

    How to make vegan parmesan cheese

    Almond flour version (instant)

    Almond flour parmesan before mixing.

    Step 1: Place all your ingredients in a bowl or jar for mixing.

    Almond flour parmesan after mixing.

    Step 2: Mix everything with a fork or whisk, or simply shake it up in a jar, until everything is evenly combined.

    Whole almond version

    Raw almonds, nutritional yeast, garlic, and salt in food processor before blending.

    Step 1: Add almonds, nutritional yeast, salt, and garlic powder to your food processor.

    Whole almond parmesan in food processor after blending.

    Step 2: Pulse until everything is combined and it looks similar to real parmesan. Tip: Don't overblend, or it will turn into a paste. Stop when it looks crumbly or floury. This is the food processor I like to use for all my recipes, including this one.

    FAQs

    Can I make this nut-free?

    Yes! Simply replace the almonds with sunflower seeds or hemp seeds for a delicious nut-free alternative.

    Does it taste like real parmesan?

    While not identical, it has a similar texture and salty, cheesy, umami flavor that in my opinion, makes it the best vegan parmesan cheese.

    Storing

    You can store this plant based parmesan cheese in an airtight container for up to 3 weeks in the pantry or 1-2 months in the fridge. You can also freeze it for up to 3 months to keep it extra fresh.

    Ways to use this parm

    A spoon of almond parmesan over a plate with spaghetti and tomato sauce.

    Here are my favorite ways to use this vegan condiment that goes on just about anything!

    • Sprinkle it on any salad. I especially love it on chickpea caesar wraps and savory tahini kale salad.
    • It goes perfectly on any vegan pasta recipe. Here are some of my favorites to use it on!
      • Vegan chicken piccata
      • Avocado mac and cheese
      • Vegan eggplant meatballs with roasted red pepper sauce
      • Vegan sweet potato mac and cheese
    • Over soups, like Mediterranean white bean soup

    More vegan condiments you'll love

    • Lemon tahini sauce being drizzled with a spoon to show consistency.
      Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • This oil-free avocado pesto is a healthy, vegan alternative to traditional pesto. This avocado basil pesto is perfect on top of pasta, toast, and more.
      Oil-Free Avocado Pesto (Vegan)
    • Image of the vegan roasted red pepper sauce being poured over pasta, cropped square.
      Creamy Vegan Roasted Red Pepper Sauce with Tahini (Oil-free)

    If you made this recipe, I'd love to hear from you! Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ star rating and review below.

    Pin it on Pinterest for later or share your recreations with me on Facebook or Instagram @zenandzaatar! 🥰 I can't wait to see how you serve it!

    Recipe

    Almond parmesan being sprinkled over a plate of spaghetti with tomato sauce for featured image.

    5-Minute Almond Parmesan Cheese (2 Ways!)

    Zena Hassoun
    This quick and easy almond parmesan is ready in just 5 minutes! This addicting vegan parmesan cheese alternative adds a burst of flavor to pasta dishes, salads, bowls, and more.
    No ratings yet
    Print Recipe Pin Recipe
    Cook Time 5 minutes mins
    Course Condiment
    Cuisine Vegan
    Servings 6 2-tablespoon servings (makes about ¾ cup per batch)
    Calories 83 kcal

    Equipment

    • 1 food processor

    Ingredients
      

    • ½ cup almonds (whole with peel or blanched) or scant ½ cup almond flour or almond meal
    • 3 tablespoon nutritional yeast
    • ¼ teaspoon garlic powder
    • ½ teaspoon salt

    Instructions
     

    Whole almond version

    • Add all ingredients to a food processor and pulse until crumbly, making sure not to overblend.*
      ½ cup almonds (whole with peel or blanched), 3 tablespoon nutritional yeast, ¼ teaspoon garlic powder, ½ teaspoon salt

    Almond flour version

    • Place all ingredients in a bowl or jar for mixing. Mix with a fork or whisk until evenly combined. Alternatively, shake all the ingredients in a small jar until well-combined.
      ½ cup almonds (whole with peel or blanched), 3 tablespoon nutritional yeast, ¼ teaspoon garlic powder, ½ teaspoon salt

    Notes

    *Be careful not to overblend, so it doesn't turn into a paste. Stop pulsing when it looks crumbly or floury.
    Storage: Store in a sealed container in the pantry (up to 3 weeks), fridge (up to 2 months), or freezer (up to 3 months).

    Nutrition

    Serving: 1servingCalories: 83kcalCarbohydrates: 4gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.002gSodium: 194mgPotassium: 164mgFiber: 2gSugar: 1gVitamin A: 0.1IUVitamin C: 0.002mgCalcium: 32mgIron: 1mg
    Tried this recipe?Leave a comment below and tag @zenandzaatar on social!

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    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

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