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    Home » Recipes

    Main Dishes

    These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.

    Vegan Portobello Pizzas (GF)

    These seitan chicken cutlets are easy and versatile. A vegan meat replacement, these seitan chicken breasts are simmered and done in under an hour. This plant based chicken alternative recipe is made from vital wheat gluten, packed with protein, and flavored with savory herbs.

    Easy Chicken Style Seitan (Vegan)

    This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

    Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

    This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.

    One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)

    This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.

    Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)

    Creamy Coconut Quinoa and Greens (Vegan, GF)

    This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

    Warming Lentil & Sweet Potato Chili (Vegan, Gluten-Free)

    vegan seitan wellington holiday roast thanksgiving vegetarian beef zenandzaatar recipe

    Vegan Seitan Wellington

    vegan mushroom stroganoff pasta low fat creamy sauce vegetarian oyster shiitake recipe zenandzaatar food blog mediterranean

    Low Fat Vegan Stroganoff Pasta with Mushrooms (Gluten-Free)

    vegan bacon cheeseburger donut luther burger vegetarian food blog zenandzaatar plant based doughnut recipe

    Vegan Bacon Cheeseburger (Luther Burger) with easy Donut Hack!

    vegan recipe jerk jackfruit plantain nachos plant based chips mediterranean zen and zaatar

    Jerk Jackfruit Plantain Nachos (Vegan, GF)

    tofu steak zaatar crusted mediterranean zenaznzaatar zena food blog vegan vegetarian plant based recipe healthy tahini

    Zaatar Crusted Tofu Steak with Green Tahini (Vegan)

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    Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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