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    Zen and Zaatar » Recipes

    Vegan Oil-Free Recipes

    Vegan oil-free recipes can be rich in flavor and satisfying, which is why I created this collection of sauces, salads, and mains that skip the added oil. Here you’ll find my go-to oil-free vegan salad dressing recipes, like creamy tahini lemon sauce and maple tahini dressing, which I keep in the fridge for bowls, wraps, and salads. For dinners and main meals, recipes like baked vegan eggplant meatballs and hearty tahini kale salad show how satisfying oil-free cooking can be.

    • tempeh kale taco salad mexican vegan vegetarian gluten free avocado food blog zenanzaatar
      Tempeh Kale Taco Salad (Vegan, Gluten-Free)
    • stuffed honeynut squash butternut quinoa pear maple balsamic sage walnut vegetarian vegan gluten free food blog recipe zenanzaatar
      Stuffed Honeynut Squash with Quinoa & Pear Filling (Vegan, GF)
    • Drizzling the maple tahini dressing with a spoon to show the texture, with the image cropped square.
      Easy Maple Tahini Dressing
    • Almond parmesan being sprinkled over a plate of spaghetti with tomato sauce for featured image.
      5-Minute Almond Parmesan Cheese (2 Ways!)
    • Lemon tahini sauce being drizzled with a spoon to show consistency.
      Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • The best ever vegan sweet potato mac and cheese that is nut free, gluten free, and oil free
      The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
    • Vegan baked eggplant meatballs topped with roasted pepper sauce, served over pasta.
      Easy Baked Vegan Eggplant Meatballs with Red Pepper Pasta
    • Finished image of the kale salad topped with tahini dressing, chickpeas, and slices of avocado.
      Hearty Kale Salad with Tahini Dressing and Chickpeas (Savory)
    • Featured, square-cropped image of a hand grabbing one of the vegan Caesar wraps.
      Vegan Caesar Wraps with Crispy Chickpeas
    • The best gluten-free, oil-free, and vegan double chocolate chip cookies that can be enjoyed in just 15 minutes and require just 7 ingredients! A one bowl vegan dessert recipe.
      Best Gluten Free Vegan Double Chocolate Chip Cookies (Oil Free, One Bowl)
    • mediterranean chickpea salad sandwich vegan
      Mediterranean Chickpea Salad Sandwich (Vegan)
    • A square-cropped image of the tahini caesar dressing being poured over a caesar salad with romaine lettuce and crispy chickpeas.
      Easy Tahini Caesar Dressing (No Mayo, Vegan)
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • Image featuring a straight on shot of the overnight matcha oats topped with raspberry chia jam cropped square
      Overnight matcha oats with no-cook raspberry chia jam
    • Image of the vegan roasted red pepper sauce being poured over pasta, cropped square.
      Creamy Vegan Roasted Red Pepper Sauce with Tahini (Oil-free)
    • This oil-free avocado pesto is a healthy, vegan alternative to traditional pesto. This avocado basil pesto is perfect on top of pasta, toast, and more.
      Oil-Free Avocado Pesto (Vegan)
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Winter

    • Flatlay image of finished vermicelli rice topped with toasted almonds and parsley, cropped square.
      Vermicelli Rice (Mediterranean Rice Pilaf)
    • A bowl of Arabic lentil soup topped with pita chips, crispy onions, and parsley, and served with lemon.
      Authentic Arabic Lentil Soup (Shorbat Adas)
    • Drizzling the maple tahini dressing with a spoon to show the texture, with the image cropped square.
      Easy Maple Tahini Dressing
    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.
      Vegan Portobello Pizzas (GF)
    • This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.
      Mediterranean White Bean Soup with Harissa & Tahini (Vegan)
    See more Winter →

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