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    Zen and Zaatar » Recipes

    Vegan Appetizer and Snack Recipes

    These vegan appetizer recipes have you covered, whether you're building a Mediterranean mezze platter or just need a quick snack. Start with yalanji, the ultimate vegetarian stuffed grape leaves, or for a flavorful spread, try a vibrant Mediterranean beet dip or smoky baba ganoush without tahini. If you’re craving a sweet snack, my easy vegan Nutella recipe is perfect for spreading, dipping, or eating straight off the spoon.

    • rainbow lentil nachos vegan vegetarian gluten free food blog recipe zenanzaatar chipotle cashew queso tortilla chips
      Rainbow Lentil Nachos for Two with Chipotle Queso (Vegan, GF)
    • This is the featured image of galayet bandora, the finished product of Palestinian sautéed tomatoes and olive oil.
      Galayet Bandora (Palestinian Pan Fried Tomatoes) Recipe
    • Balila, consisting of brothy, Lebanese chickpeas, surrounded by fresh crudités and pita bread for serving.
      Balila (Lebanese Chickpeas)
    • smiley fries
      Cheezy Baked Sweet Potato Smiley Fries
    • Loaded Sweet Potato Nachos with BBQ Jackfruit (Vegan)
    • vegan cheddar dip bacon kale coconut cashew vegetarian dairy free non food blog zenanzaatar recipe cheese
      Vegan Cheddar Dip with Coconut Bacon and Kale
    • roasted brussels sprouts shiitake bacon maple dijon honey mustard balsamic vegan vegetarian appetizer zenanzaatar food blog recipe
      Roasted Brussels Sprouts with Shiitake Bacon and Maple Dijon (Vegan, GF)
    • Featured, square-cropped image of a hand grabbing one of the vegan Caesar wraps.
      Vegan Caesar Wraps with Crispy Chickpeas
    • This avocado pita with spiced chickpeas and tahini puts a Mediterranean twist on avocado toast. This vegan recipe is topped with burst cherry tomatoes and massaged kale.
      Mediterranean Avocado Pita with Spiced Chickpeas and Tahini (Vegan)
    • air fryer fried plantain chips plantains guacamole lime chili avocado garlic vegan vegetarian snack easy healthy recipe zenaznzaatar zenandzaatar food blog blogger zena
      Air Fryer Plantain Chips with Creamy Guacamole (V, GF)
    • vegan recipe jerk jackfruit plantain nachos plant based chips mediterranean zen and zaatar
      Jerk Jackfruit Plantain Nachos (Vegan, GF)
    • syrian baba ganoush without tahini, a smoky eggplant walnut dip
      Syrian Baba Ganoush (No Tahini) - Smoky Eggplant Pomegranate Dip
    • Plated, finished Syrian yalanji dolma topped with pomegranate seeds and parsley.
      Syrian Yalanji Dolma (Vegan Stuffed Grape Leaves)
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • mutabal shawandar, a garlic roasted beet dip with tahini
      Mutabal Shawandar (Garlic Roasted Beet Dip)
    • This zaatar avocado toast is a Mediterranean twist on your classic avocado toast, dressed with juicy cherry tomatoes and a creamy 3-ingredient tahini drizzle. This vegan recipe is a modern twist on the classic Middle Eastern breakfast staple of bread with zaatar and olive oil.
      Zaatar Avocado Toast with 3 Ingredient Tahini Drizzle
    • Vegan tomato tart with basil cashew ricotta and a gluten free tart crust
      Vegan tomato tart with basil cashew ricotta (gluten-free)
    • This vegan and gluten-free peppermint bark popcorn is the perfect holiday treat. Covered in crushed candy canes and dark chocolate, this Christmas recipe had a satisfying combination of sweet and savory notes.
      Peppermint Bark Popcorn (Vegan)
    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Winter

    • Flatlay image of finished vermicelli rice topped with toasted almonds and parsley, cropped square.
      Vermicelli Rice (Mediterranean Rice Pilaf)
    • A bowl of Arabic lentil soup topped with pita chips, crispy onions, and parsley, and served with lemon.
      Authentic Arabic Lentil Soup (Shorbat Adas)
    • Drizzling the maple tahini dressing with a spoon to show the texture, with the image cropped square.
      Easy Maple Tahini Dressing
    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.
      Vegan Portobello Pizzas (GF)
    • This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.
      Mediterranean White Bean Soup with Harissa & Tahini (Vegan)
    See more Winter →

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