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    Zen and Zaatar » Recipes » Appetizers and Snacks

    Cheezy Baked Sweet Potato Smiley Fries

    Modified: Nov 21, 2025 · Published: Apr 30, 2016 by Zena Hassoun · This post may contain affiliate links · Leave a Comment

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    sweet potato smiles fries

    I never had potato smiles at home as a child because my mom would have never bought "junk food" like that, but whenever I enjoyed them as a treat at a friend's house, I devoured them. I decided to recreate them, vegan-style and in a healthy way my mom would definitely approve of.

    sweet potato smiles

    They are so easy and fun to make! You begin by roasting the potatoes and then mashing them into a dough with the rest of the ingredients. I added fresh herbs and spices that blend together to create a delicious cheesy flavor. I used sweet potatoes for added healthiness and tastiness, and these are baked instead of fried, without any added oil!

    sweet potato smiley fries

    We roll the dough balls in a mixture of garlic powder, nutritional yeast, and breadcrumbs, for an extra parmesan-cheezy crunchy exterior! These tasty little smiley fries were just as delicious as they were when I was a child, as an adult now, if not more so! I served mine alongside ketchup and a homemade vegan ranch. I hope you enjoy this snack as much as I do.

    Recipe

    smiley fries

    Cheezy Baked Sweet Potato Smiley Fries

    Zena Hassoun
    Delicious baked vegan sweet potato smiley-face-shaped fries. With a crispy parmesan cheezy exterior and a gooey delicious inside, kids and adults alike will love this healthy snack. Can easily be made gluten-free and oil-free.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 30 minutes mins
    Total Time 1 hour hr
    Course Side Dish, Snack
    Cuisine Vegan
    Servings 30 -35 smiley fries
    Calories 37 kcal

    Ingredients
      

    Dough

    • 2 large or 3 small sweet potatoes
    • 1 teaspoon salt
    • 2 tablespoon nutritional yeast
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon black pepper
    • ¼ cup cilantro chopped
    • ¼ cup parsley chopped
    • ¼ cup corn starch or arrowroot powder
    • ⅓ cup chickpea flour
    • 2 tablespoon breadcrumbs gluten-free panko, if needed

    "Parmesan" Breadcrumbs

    • ½ cup breadcrumbs gluten-free panko, if needed
    • 2 tablespoon nutritional yeast
    • 1 teaspoon garlic powder

    Instructions
     

    • Preheat oven to 425 F. Bake sweet potatoes on a baking sheet for one hour or until easily pierced through with a fork and skin is easily removed. Leave oven at the same temperature to use later. Let roasted sweet potatoes stand for a few minutes until easy to handle and no longer steaming. When cooled sufficiently, peel off skin and drain excess liquid or pat dry as much as possible.
    • Put soft, roasted, peeled potatoes in a large bowl and mash with a potato masher or fork. Add all the rest of the ingredients for the dough and mix together until a dough forms. Transfer to refrigerator and let cool for at least 1 hour.
    • In the meantime, mix together ingredients for "parmesan" bread crumb coating and place aside in a bowl.
    • If dough is still too sticky or difficult to work with, add more arrowroot powder 1 tablespoon at a time. Take rounded heaping tablespoons of dough, roll into a ball, and flatten into a thick disc. Press both sides into bread crumb mixture and transfer onto a baking sheet lined with parchment paper. If desired, spray oil onto parchment paper. Use a straw to punch two "eyes" into the discs and the tip of a spoon to make a rounded smile. If desired, spray on top with oil as well.
      Bake smiles at 425 for 30-40 minutes, until slightly browned. Let cool and serve with your favorite dipping sauces.

    Nutrition

    Serving: 1fryCalories: 37kcalCarbohydrates: 7gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 105mgPotassium: 95mgFiber: 1gSugar: 1gVitamin A: 2222IUVitamin C: 1mgCalcium: 11mgIron: 0.4mg
    Tried this recipe?Leave a comment below and tag @zenandzaatar on social!

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    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

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