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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Recipes

This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

May 7, 2020 Main Dishes

Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.

April 16, 2020 Main Dishes

One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)

This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

April 12, 2020 Breakfast

The Perfect Chickpea Omelet with Avocado Pesto (Vegan)

This oil-free avocado pesto is a healthy, vegan alternative to traditional pesto. This avocado basil pesto is perfect on top of pasta, toast, and more.

April 9, 2020 Recipes

Oil-Free Avocado Pesto (Vegan)

This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.

April 2, 2020 Main Dishes

Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)

How to make vegan egg muffins without chickpeas or tofu! This mung bean based egg alternative is gluten-free and can be customized to your liking with tomatoes, kale, and other veggies. These vegan egg muffins are ready in 20 minutes and can be served with a tahini dip.

March 11, 2020 Breakfast

Vegan Egg Muffins with Mung Beans and Tahini Drizzle (Gluten-Free)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
Healthy Vegan Nutella (Date-Sweetened)

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