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    Zen and Zaatar » Recipes

    Recipes

    • Vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert.
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • Flatlay image of finished vermicelli rice topped with toasted almonds and parsley, cropped square.
      Vermicelli Rice (Mediterranean Rice Pilaf)
    • The best gluten-free, oil-free, and vegan double chocolate chip cookies that can be enjoyed in just 15 minutes and require just 7 ingredients! A one bowl vegan dessert recipe.
      Best Gluten Free Vegan Double Chocolate Chip Cookies (Oil Free, One Bowl)
    • mutabal shawandar, a garlic roasted beet dip with tahini
      Mutabal Shawandar (Garlic Roasted Beet Dip)
    • tofu steak zaatar crusted mediterranean zenaznzaatar zena food blog vegan vegetarian plant based recipe healthy tahini
      Zaatar Crusted Tofu Steak with Green Tahini (Vegan)
    • One Pan Chickpea & Sweet Potato Hash with Avocado Crema
    • No Bake Vegan Biscoff Cookie Butter Cheesecake Bites
      No-Bake Biscoff Cookie Butter Cheesecake Bites (Vegan)
    • Fudgy Tahini Brownies
    • raw mint chocolate mousse tart pie gluten free vegan dessert
      Raw Layered Mint Chocolate Mousse Tart with Chocolate Ganache Drizzle (GF)
    • roasted cauliflower lentil tacos vegan gluten free zenanzaatar zena zaatar mexican mediterranean recipe tahini food blog
      Mediterranean Roasted Cauliflower & Lentil Tacos With Lime Tahini (Vegan, GF)
    • sweet potato noodles zaatar chickpeas tahini mediterranean vegan gluten free vegetarian food blog zenanzaatae
      Mediterranean Sweet Potato Noodles with Zaatar Chickpeas & Tahini (Vegan, Gluten-free)
    • mediterranean vegan vegetarian chili stuffed sweet potatoes chickpea lentil tzatziki gluten free roasted zenanzaatar food blog recipe
      Chickpea & Lentil Chili-Stuffed Sweet Potatoes with Creamy Tzatziki (Vegan, Gluten-free)
    • rainbow lentil nachos vegan vegetarian gluten free food blog recipe zenanzaatar chipotle cashew queso tortilla chips
      Rainbow Lentil Nachos for Two with Chipotle Queso (Vegan, GF)
    • tempeh kale taco salad mexican vegan vegetarian gluten free avocado food blog zenanzaatar
      Tempeh Kale Taco Salad (Vegan, Gluten-Free)
    • one pot mujadara, syrian bulgur and lentils with vegan cucumber yogurt
      One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
    • stuffed honeynut squash butternut quinoa pear maple balsamic sage walnut vegetarian vegan gluten free food blog recipe zenanzaatar
      Stuffed Honeynut Squash with Quinoa & Pear Filling (Vegan, GF)
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This is the featured image of galayet bandora, the finished product of Palestinian sautéed tomatoes and olive oil.
      Galayet Bandora (Palestinian Pan Fried Tomatoes) Recipe
    • This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.
      Mediterranean White Bean Soup with Harissa & Tahini (Vegan)
    • Balila, consisting of brothy, Lebanese chickpeas, surrounded by fresh crudités and pita bread for serving.
      Balila (Lebanese Chickpeas)
    • Mediterranean Eggplant BLT (Vegan)
    • Vegan Blood Orange Brownies with Orange Chocolate Ganache
    • smiley fries
      Cheezy Baked Sweet Potato Smiley Fries
    • Loaded Sweet Potato Nachos with BBQ Jackfruit (Vegan)
    • vegan pesto caprese sandwich with homemade mozzarella
      Vegan Pesto Caprese Sandwich
    • life changing gluten free vegan cowboy cookies chocolate chip recipes food blog zenanzaatar
      Life-Changing Gluten-Free Vegan Cowboy Cookies
    • sticky red curry tofu rice bowls vegan gluten free vegetarian cashew coconut zenanzaatar recipe food blog
      Sticky Red Curry Tofu with Cashews (Vegan, GF)
    • potato corn cauliflower chowder vegan vegetarian gluten free rosemary bisque soup zenanzaatar food blog recipe
      Potato and Corn Cauliflower Chowder (Vegan, GF)
    • vegan cheddar dip bacon kale coconut cashew vegetarian dairy free non food blog zenanzaatar recipe cheese
      Vegan Cheddar Dip with Coconut Bacon and Kale
    • roasted brussels sprouts shiitake bacon maple dijon honey mustard balsamic vegan vegetarian appetizer zenanzaatar food blog recipe
      Roasted Brussels Sprouts with Shiitake Bacon and Maple Dijon (Vegan, GF)
    • salted caramel tahini vegan easy 5 ingredient minute sauce vegetarian recipe food blog zenanzaatar dessert
      5 Ingredient Vegan Salted Caramel Sauce (Salted Tahini Caramel!)
    • These oven roasted lemon garlic green beans topped with chickpea fried onions make a delicious vegan Thanksgiving side dish.
      Lemon Garlic Green Beans with Chickpea Fried Onions
    • vegan seitan wellington holiday roast thanksgiving vegetarian beef zenandzaatar recipe
      Vegan Seitan Wellington
    • This vegan butternut squash & chickpea panang curry is a sweet, peanut flavored curry, inspired by the classic Thai dish. This vegan Thai peanut curry uses vegan panang curry paste, peanut butter, and coconut milk to create a rich and creamy base. This plant based curry uses chickpea and butternut squash instead of meat. Gluten-free with a n oil-free option.
      Butternut Squash & Chickpea Panang Curry (Vegan, Gluten-Free)
    • This herb and caramelized onion gravy is a flavor rich, gluten-free, vegan holiday recipe.
      Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)
    • This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.
      One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)
    • Drizzling the maple tahini dressing with a spoon to show the texture, with the image cropped square.
      Easy Maple Tahini Dressing
    • Almond parmesan being sprinkled over a plate of spaghetti with tomato sauce for featured image.
      5-Minute Almond Parmesan Cheese (2 Ways!)
    • Lemon tahini sauce being drizzled with a spoon to show consistency.
      Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • This is the featured Palestinian salad photo, showing all the components of the salad.
      Palestinian salad (Mediterranean tomato cucumber salad)
    • Image of bulgur pilaf with chickpeas, tomatoes, and squash, plated, topped with parsley, and cropped square.
      Bulgur Pilaf with Chickpeas, Tomato, and Squash
    • syrian moussaka with eggplant potato and chickpeas
      Syrian Moussaka with Eggplant and Potato (Vegan)

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    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • Vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert.
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Spring

    • Lemon tahini sauce being drizzled with a spoon to show consistency.
      Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
    • Image featuring a straight on shot of the overnight matcha oats topped with raspberry chia jam cropped square
      Overnight matcha oats with no-cook raspberry chia jam
    • Foamy Iced Oat Milk Latte with Orange Blossom Water, Vegan, topped with cinnamon.
      Iced Oat Milk Latte with Orange Blossom Foam
    • This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
      The Perfect Chickpea Omelet with Avocado Pesto (Vegan)
    • This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.
      Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)
    • Square cropped, featured image of lemony Mediterranean potato salad without mayo.
      Lemony Mediterranean Potato Salad with Mint
    See more Spring →

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