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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Recipes

These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.

December 17, 2020 Main

Vegan Portobello Pizzas (GF)

The 25 Best Vegan Thanksgiving Recipes that Everyone Will Enjoy

November 23, 2020 Recipes

25 Delicious Vegan Thanksgiving Recipes that Everyone Will Love

This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

September 30, 2020 Breakfast

Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

These seitan chicken cutlets are easy and versatile. A vegan meat replacement, these seitan chicken breasts are simmered and done in under an hour. This plant based chicken alternative recipe is made from vital wheat gluten, packed with protein, and flavored with savory herbs.

June 22, 2020 Main Dishes

Easy Chicken Style Seitan (Vegan)

This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

June 17, 2020 Breakfast

Mouth-Watering Vegan Shakshuka

This roasted red pepper tahini sauce is a vegan recipe that is super creamy, oil-free, and perfect over pasta. It is made of sesame paste and roasted red bell peppers.

May 11, 2020 Pasta

Creamy Roasted Red Pepper Tahini Sauce (Vegan, Oil-Free)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
Healthy Vegan Nutella (Date-Sweetened)

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