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    Zen and Zaatar » Recipes » Soy-Free

    Vegan Soy-Free Recipes

    • Image of the vegan roasted red pepper sauce being poured over pasta, cropped square.
      Creamy Vegan Roasted Red Pepper Sauce with Tahini (Oil-free)
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    • This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.
      Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream
    • This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
      The Perfect Chickpea Omelet with Avocado Pesto (Vegan)
    • mutabal shawandar, a garlic roasted beet dip with tahini
      Mutabal Shawandar (Garlic Roasted Beet Dip)
    • This oil-free avocado pesto is a healthy, vegan alternative to traditional pesto. This avocado basil pesto is perfect on top of pasta, toast, and more.
      Oil-Free Avocado Pesto (Vegan)
    • sweet potato black bean enchiladas verdes with vegan chipotle cashew cheese
      Sweet Potato and Black Bean Enchiladas with Chipotle Cashew Cheese (Vegan)
    • a photo showing the mediterranean tomato salad with zaatar, lemon, and olive oil
      Middle Eastern tomato and red onion salad with za’atar
    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • This no bake vegan pumpkin cheesecake is a decadent raw and gluten free dessert, perfect for the busy holidays as it just sets in the freezer!
      No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • This vegan and gluten-free peppermint bark popcorn is the perfect holiday treat. Covered in crushed candy canes and dark chocolate, this Christmas recipe had a satisfying combination of sweet and savory notes.
      Peppermint Bark Popcorn (Vegan)

    Posts pagination

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    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more →

    Trending Recipes 🔥

    • How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!
      Super Flavorful Tofu Scramble with Spinach and Tomatoes
    • This healthy vegan nutella is date sweetened
      Healthy Vegan Nutella (Date-Sweetened)
    • vegan kunafa or knafeh, a shredded phyllo and sweet cheese dessert
      Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
    • ful medames, a syrian fava bean and chickpea breakfast salad
      Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
    • This horaa osbao (horak esbao) is a syrian pasta dish with lentils and tangy pomegranate sauce.
      Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
    • The sweet potato and chickpea quinoa bowl with brussels sprouts, pepitas, and topped with maple tahini drizzle.
      High-Protein Sweet Potato and Chickpea Quinoa Bowls
    More recipes →

    Winter

    • Flatlay image of finished vermicelli rice topped with toasted almonds and parsley, cropped square.
      Vermicelli Rice (Mediterranean Rice Pilaf)
    • A bowl of Arabic lentil soup topped with pita chips, crispy onions, and parsley, and served with lemon.
      Authentic Arabic Lentil Soup (Shorbat Adas)
    • Drizzling the maple tahini dressing with a spoon to show the texture, with the image cropped square.
      Easy Maple Tahini Dressing
    • The freekeh recipe shown with the cooked freekeh, topped with roasted cauliflower and chickpeas and drizzled with tahini.
      Simple Middle Eastern Freekeh with Cauliflower and Chickpeas
    • These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.
      Vegan Portobello Pizzas (GF)
    • This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.
      Mediterranean White Bean Soup with Harissa & Tahini (Vegan)
    See more Winter →

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