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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Breakfast

This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

September 30, 2020 Breakfast

Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

June 17, 2020 Breakfast

Mouth-Watering Vegan Shakshuka

This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

April 12, 2020 Breakfast

The Perfect Chickpea Omelet with Avocado Pesto (Vegan)

How to make vegan egg muffins without chickpeas or tofu! This mung bean based egg alternative is gluten-free and can be customized to your liking with tomatoes, kale, and other veggies. These vegan egg muffins are ready in 20 minutes and can be served with a tahini dip.

March 11, 2020 Breakfast

Vegan Egg Muffins with Mung Beans and Tahini Drizzle (Gluten-Free)

How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

January 14, 2020 Breakfast

Super Flavorful Tofu Scramble with Spinach and Tomatoes

This zaatar avocado toast is a Mediterranean twist on your classic avocado toast, dressed with juicy cherry tomatoes and a creamy 3-ingredient tahini drizzle. This vegan recipe is a modern twist on the classic Middle Eastern breakfast staple of bread with zaatar and olive oil.

September 10, 2019 Breakfast

Zaatar Avocado Toast with 3 Ingredient Tahini Drizzle

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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