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    Zen and Zaatar » Recipes » Breakfast

    The Perfect Chickpea Omelet with Avocado Pesto (Vegan)

    Published: Apr 12, 2020 · Modified: Mar 30, 2025 by Zena | Zen and Zaatar · This post may contain affiliate links · Leave a Comment

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    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

    Since I first went vegan, I've loved chickpea omelets as an alternative to eggs, but it was difficult to make one that was able to be flipped perfectly without falling apart. This savory chickpea omelet is so flavorful, especially when topped with my avocado pesto, and I found the trick to hold these omelets together for a perfect vegan egg alternative.

    Watch me show you how to make this chickpea omelet in the video below! (Starts at 7:00)

    Watch on YouTube!

    These savory chickpea omelets can be customized to your liking with a filling of your choice. I added diced tomatoes, red bell peppers, and mushrooms to mine. They would also be delicious with spinach, kale, or vegan cheese.

    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.


    When testing recipes for the perfect chickpea omelet, I sometimes encountered the frustration of the omelet breaking when I flipped it over. But I discovered that a little bit of cornstarch can hold the batter together, resulting in a chickpea omelet that stays together and doesn't break apart.

    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.


    I love to top these chickpea omelets with a creamy avocado pesto. It is light and healthy, yet holds an incredible flavor that complements the vegan omelet.

    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
    I hope you guys love this recipe as much as I do! Be sure to tag your recreations on Instagram @zenandzaatar or pin this recipe for later!

    Recipe

    This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

    The Perfect Chickpea Omelet with Avocado Pesto (Vegan)

    Zena Hassoun
    This chickpea omelet recipe is a delicious vegan alternative to eggs. It does not break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.
    No ratings yet
    Print Recipe Pin Recipe
    Cook Time 15 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine Vegan
    Servings 3
    Calories 412 kcal

    Ingredients
      

    • ¾ cup chickpea flour
    • 2 tablespoon nutritional yeast
    • ½ teaspoon turmeric
    • 1 teaspoon baking powder
    • 2 teaspoon cornstarch
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon smoked paprika
    • salt pepper, to taste
    • ½ teaspoon black salt optional, gives egg flavor
    • 1 cup almond milk or other non-dairy milk
    • 1 teaspoon vinegar or lemon juice
    • avocado pesto
    • chopped veggies of your choice I used red bell pepper, tomato, and mushrooms

    Instructions
     

    • Whisk all dry ingredients together in a bowl. Then, add almond milk and lemon juice, and whisk until smooth.
    • You can prepare the avocado pesto at this time by processing all ingredients until smooth, and set that aside for topping.
    • Sauté your veggies for the filling of your omelet, and set aside.
    • Grease a pan over medium high heat, and add ⅓ or ½ of your chickpea omelet batter. You can roll around the pan slightly to make the omelet cover a larger surface area. Cover with a lid, until you see that the top has risen slightly and the texture is firm. You can touch it to see if it is no longer wet. This takes 3-5 mins. Then, add your cooked veggies to one half of the omelet, and fold it over on itself.
    • Optionally steam with the lid for a minute or 2, before removing from heat. Repeat the process with the other omelets. Top with avocado pesto. Enjoy!

    Video

    Nutrition

    Serving: 1servingCalories: 412kcalCarbohydrates: 36gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 18gCholesterol: 12mgSodium: 930mgFiber: 11gSugar: 11g
    Tried this recipe?Leave a comment below and tag @zenandzaatar on social!

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    Headshot image of the author of Zen and Zaatar, Zena Hassoun, MS.

    Welcome!

    Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

    More about me

    55+ Vegan Recipes for Real Life

    The cover image of my e-cookbook, with text overlay "Vegan is Delicious: 55+ nourishing, innovative, plant-based recipes to satisfy vegans and omnivores alike! by Zena Hassoun, M.S., creator of Zen and Zaatar."

    Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

    Learn more

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