Recipes
Spring
Cookbook
About
Meal Plan

Recipes
Spring
Cookbook
About
Meal Plan

Zen and Zaatar » Recipes

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Welcome!

Hi, I’m Zena, a passionate home cook with a Master’s in Medical Health Sciences. I’ve been vegan for nearly a decade and love creating approachable, Mediterranean-inspired recipes that nourish your body and soul.

55+ Vegan Recipes for Real Life

Tired of the same meals or relying on takeout? Vegan is Delicious is full of flavorful, plant-based recipes (with photos!) plus a 7-day meal plan to make home cooking feel effortless.

Trending Recipes 🔥

Super Flavorful Tofu Scramble with Spinach and Tomatoes
Healthy Vegan Nutella (Date-Sweetened)
Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan
High-Protein Sweet Potato and Chickpea Quinoa Bowls

More recipes →

Spring

Authentic Fattoush Salad (Syrian Pita Bread Salad)
Creamy Lemon Tahini Sauce (Vegan, Mediterranean Dressing)
Overnight matcha oats with no-cook raspberry chia jam
Iced Oat Milk Latte with Orange Blossom Foam
The Perfect Chickpea Omelet with Avocado Pesto (Vegan)
Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)

See more Spring →

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