*For oil-free method, use parchment paper so the cauliflower does not stick and lower heat to 425F. Lightly mist cauliflower florets with water, or make sure they are slightly damp so that the seasoning adheres.
**For oil-free method, just sauté the onions and garlic in 2 tablespoon of water. Add water 1-2 tablespoon at a time as needed to de-glaze the pan while cooking lentils.