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This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

Best Vegan Shakshuka

Zena Hassoun
A 30-minute vegan shakshuka, a Middle-Eastern brunch classic consisting of soft baked chickpea eggs in a tangy red pepper and tomato sauce! Perfect when scooped with fresh baguette.
4.66 from 20 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Middle Eastern
Servings 4 people
Calories 196 kcal

Ingredients
  

Tomato Base

  • 3 small or 2 large tomatoes diced (or 1 15 oz. can diced tomatoes)
  • 1 small red pepper finely diced
  • 3 tablespoon tomato paste
  • ¼-1/2 cup water
  • 3-4 cloves garlic minced
  • ½ onion finely diced
  • 1 teaspoon paprika
  • 1 ½ teaspoon cumin
  • 2 tablespoon olive oil optional
  • Salt and pepper to taste
  • Chopped parsley or cilantro for garnish

Chickpea Batter

  • ¾ cup chickpea flour
  • 2 tablespoon nutritional yeast
  • ½ teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • 1 teaspoon baking powder
  • pinch of black salt optional (gives egg flavor)
  • ¾ cup + 2 tablespoon almond milk
  • 1 teaspoon white vinegar

Instructions
 

  • Preheat oven to 425F. Whisk dry ingredients for chickpea batter in a large bowl. Whisk in almond milk and vinegar, and mix thoroughly until smooth. Set aside.
  • Sauté onion, garlic, and red pepper in olive oil in a large oven-proof saucepan over medium-high heat (cast-iron skillet works best).* Add cumin. After onions are soft and translucent, about 5 mins, add paprika, diced tomatoes, and tomato paste. Add salt and pepper. If the mixture gets too thick and sticky, add ¼-1/2 cup water slowly, until desired consistency is reached.
  • Make about 6-8 small wells in the sauce, and divide big dollops of chickpea batter among them. Let cook for 3-5 mins. As the bottom of the batter dollops start to get cooked during this time, you may stir them slightly with a wooden spoon so that they can get cooked more evenly. Cover the pan and let cook for 5-8 more mins, so that the batter will get cooked through.
  • When you see the top of the chickpea batter slightly hardened and not completely liquid anymore, remove the pan from heat. Optionally drizzle over the chickpea batter with 1 tablespoon olive oil and place the pan in the preheated oven. Cook for 8-10 mins, until the top is slightly browned.
  • Sprinkle with chopped parsley and serve immediately, alongside fresh baguette or pita bread!

Video

Notes

*Alternatively, sauté the veggies in 2-4 tablespoon of water, until the onions are translucent and peppers are softened. Add more water 1-2 tablespoon at a time if needed, as the pan gets dry.

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 24gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 407mgFiber: 6gSugar: 8g
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