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This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

Zena Hassoun
This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.
4.50 from 8 votes
Cuisine Middle Eastern
Servings 6
Calories 363 kcal

Ingredients
  

  • 3 cups cooked white beans about 1 cup dry beans, soaked
  • 4 cups kale leaves loosely packed (1 small bunch)
  • ½ onion diced
  • bell pepper or 2 small sweet peppers diced (I like orange or red)
  • ¾ cup carrot diced (about 1 carrot)
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 2 sprigs of thyme
  • 5 cups vegetable broth
  • ½ cup parsley leaves
  • ½ cup tahini
  • 4 tablespoon lemon juice
  • ½ cup water
  • 2 tablespoon harissa
  • 1 teaspoon salt
  • cracked black pepper to taste

Instructions
 

  • Sauté onion, carrots, and bell pepper in oil, until the onion becomes transparent and fragrant. Then add in garlic and sauté for 2 more mins. Add in cooked or soaked white beans along with vegetable broth (if you use soaked beans, add a couple more cups of liquid.)
  • Meanwhile, whisk the tahini, 3 tablespoon lemon juice, ½ cup water, and harissa in a small bowl, until smooth.
  • Simmer the beans until they are tender. This took me about 45 mins using soaked dry beans. Take care to make sure the liquid stays a couple inches above the beans (add in some more vegetable broth or water as needed).
  • For added creaminess (optional), remove 3 cups of soup and blend until smooth, then return the mixture to the pot.
  • Add in kale leaves, thyme, and tahini-harissa mixture, and simmer until fragrant, 10-15 more mins.
  • Before removing from heat, stir in parsley leaves, 1 tablespoon of lemon, salt, and black pepper. Simmer for a couple mins and then remove the thyme sprig. If desired, top with a drizzle of olive oil with a small bit of harissa mixed in, as well as parsley or thyme leaves. Enjoy!

Nutrition

Serving: 1gCalories: 363kcalCarbohydrates: 42gProtein: 16gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 14gSodium: 1070mgFiber: 11gSugar: 6g
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