Green Apple Kale Smoothie

This green apple kale smoothie is a refreshing blend of crisp green apple and nutrient-packed kale, balanced with the natural sweetness of mango and dates. Whether you're a green smoothie enthusiast or trying one for the first time, this recipe will leave you feeling energized and satisfied.

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Prep Time 5

Cook Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings

Calories 359 kcal

Equipment

Ingredients

2 cups kale leaves loose pack
1 green apple cubed
1 ½ cups frozen mango or peaches
1 ½ cups unsweetened almond milk*
2 medjool dates pitted
Juice of half a lemon
1 teaspoon lemon zest optional

Instructions

Blend almond milk and kale until smooth and no leafy bits remain.
2 cups kale leaves, 1 ½ cups unsweetened almond milk*
Add the rest of the ingredients and blend until smooth, careful not to over blend. Enjoy!
1 ½ cups frozen mango or peaches, 2 medjool dates, Juice of half a lemon, 1 teaspoon lemon zest, 1 green apple

Notes

*You can substitute for another unsweetened non-dairy milk or coconut water.

Nutrition

Serving: 1servingCalories: 359kcalCarbohydrates: 84gProtein: 7gFat: 4gPolyunsaturated Fat: 3gSodium: 245mgFiber: 11gSugar: 66g

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