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vegan polenta creamy oyster mushroom trumpet scallop scallops sun dried tomato puree spinach lemon butter vegetarian bay zenaznzaatar zena n zaatar food blog recipe

Creamy Vegan Polenta with Oyster Mushroom Scallops and Sun-dried Tomato Purée

Zena Hassoun
Seared oyster mushroom "scallops" in a lemon butter sauce, served over a bed of creamy vegan polenta. A sun-dried tomato purée adds color and tang to this dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 3 -4
Calories 433 kcal

Ingredients
  

Vegan Scallops

  • 6 king trumpet / king oyster mushrooms OR 6 oz. regular oyster / trumpet mushrooms*
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of a lemon divided
  • 2 cloves garlic minced
  • 1 tablespoon vegan butter
  • 1 tablespoon olive oil
  • 2 tablespoon chopped parsley leaves optional

Polenta

  • 1 teaspoon salt
  • 4 cups water
  • 1 cup polenta corn grits
  • 2 tablespoon chilled vegan butter such as Earth Balance
  • 2 tablespoon nutritional yeast optional

Sun-dried Tomato Purée

  • ½ cup sun-dried tomatoes oil-packed or rehydrated
  • 1 tablespoon olive oil from tomato jar if using
  • 1 clove garlic
  • ½ teaspoon salt
  • ¾ - 1 cup water

Instructions
 

  • Cut the stems of the oyster mushrooms into about ½ inch thick medallions, depending on the size of your mushroom. Place in a bowl and cover with salted hot water and about 2 tablespoon of lemon juice.
  • While the stems soak, prepare your polenta. Bring the 4 cups of water and salt to a boil in a large pot. Once boiling, slowly add in your polenta in a steady stream while whisking constantly. Reduce heat to low and continue to whisk for a few minutes, until it is fully incorporated and begins to thicken. Cover until cooked, 15-20 minutes, checking every few minutes to stir.
  • When the polenta's texture is smooth, creamy, and thickened to your liking, stir in nutritional yeast and remove it from heat. Add in the chilled vegan butter. Stir until about half the butter is melted, then cover and set aside.
  • For the sun-dried tomato purée, simply blend the ingredients in a small blender, and if desired, add in more water until the desired consistency is reached.
  • Prepare the vegan scallops. Heat olive oil and butter in a pan over medium high heat. Drain the mushroom stems and add them to the pan along with garlic. Sauté stems for about 3 minutes on each side, until browned. Season with salt and pepper.
  • Once browned, remove the stems from heat and add the juice of half a lemon and parsley.
  • Assemble and serve! Place the scallops along with their sauce atop a bed of creamy polenta, and drizzle with sundried tomato purée. You can also serve it with wilted spinach (details in notes).** Enjoy!

Video

Notes

*Make sure the mushrooms have large, thick enough stems to cut into scallop-like rounds.
**For optional wilted spinach: Sauté a few cups of spinach in 1-2 tablespoon olive oil until wilted; you can accelerate this process by covering the pan. After a few minutes, remove from heat and season with salt and pepper.

Nutrition

Serving: 1servingCalories: 433kcalCarbohydrates: 56gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gSodium: 1488mgPotassium: 843mgFiber: 5gSugar: 7gVitamin A: 1035IUVitamin C: 12mgCalcium: 43mgIron: 3mg
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