Go Back
+ servings

Cauliflower with Tahini

Zena Hassoun
Fragrant cauliflower and tangy tahini join together with Mediterranean spices in this simple Middle-Eastern dish.
No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 5 minutes
Course Uncategorized
Cuisine Middle Eastern
Servings 2 -3
Calories 616 kcal

Ingredients
  

Cauliflower

  • 2 heads cauliflower
  • 3 tablespoon olive oil
  • 3 cloves garlic minced
  • ½ teaspoon cumin
  • ½ teaspoon sumac
  • ¼ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ cup parsley leaves chopped
  • ¼ cup pine nuts

Tahini

  • ¼ cup tahini
  • 2 ½ tablespoon lemon juice
  • 2 tablespoon water
  • ¼ teaspoon salt

Instructions
 

  • Chop cauliflower into florets and microwave on high for 1-2 minutes. I heated ½ of the florets at a time, for 1 and a half minutes each. Cauliflower should just begin to be tender, but still maintain its texture and not become too soft.
  • In a large saucepan over medium-high heat, sauté minced garlic in olive oil until fragrant, about 2 minutes, then add cauliflower. After about 5 minutes, once cauliflower starts to brown, add cumin, sumac, pepper, and salt. Continue to cook cauliflower for about 10-15 more minutes, until most florets are browned. Keep an eye on the cauliflower to make sure it does not burn.
  • Meanwhile, prepare tahini sauce by whisking all ingredients for tahini together until no lumps remain.
  • Dry toast the pine nuts in a small saucepan over medium-high heat, stirring or shaking frequently to make sure they do not burn. As soon as they start to brown, after 3-5 minutes, remove from heat and set aside.
  • Remove cauliflower from heat and immediately pour tahini sauce over it while it is still hot. Stir through to make sure florets are evenly coated with tahini.
  • Serve immediately alongside rice or pita bread, and top with chopped parsley and toasted pine nuts.

Nutrition

Serving: 1gCalories: 616kcalCarbohydrates: 35gProtein: 19gFat: 51gSaturated Fat: 6gPolyunsaturated Fat: 40gSodium: 998mgFiber: 16gSugar: 13g
Tried this recipe?Leave a comment below and tag @zenandzaatar on social!