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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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stew

This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

May 7, 2020 Main Dishes

Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

December 5, 2019 Main Dishes

Warming Lentil & Sweet Potato Chili (Vegan, Gluten-Free)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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