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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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mediterranean

yalanji dolma dolmas dolmades stuffed grape leaves rolling tutorial vegan gluten free vegetarian arabic greek zenanzaatar recipe

July 29, 2016 Main Dishes

Authentic Yalanji (Dolmas) Stuffed Grape Leaves with Rolling Tutorial [Vegan, GF]

roasted cauliflower lentil tacos vegan gluten free zenanzaatar zena zaatar mexican mediterranean recipe tahini food blog

July 14, 2016 Main Dishes

Mediterranean Roasted Cauliflower & Lentil Tacos With Lime Tahini (Vegan, GF)

syrian moussaka vegan eggplant potato

June 26, 2016 Main Dishes

Syrian Moussaka with Eggplant and Potato (Vegan)

These eggplant meatballs are complemented with a roasted red pepper tahini sauce, served over pasta. Made with eggplants, walnuts, and parsley, these vegan meatballs are gluten-free with an oil-free option.

June 12, 2016 Main Dishes

Eggplant Meatballs with Roasted Red Pepper Tahini Pasta (Vegan, Gluten Free, Oil Free)

This avocado pita with spiced chickpeas and tahini puts a Mediterranean twist on avocado toast. This vegan recipe is topped with burst cherry tomatoes and massaged kale.

May 22, 2016 Breakfast

Mediterranean Avocado Pita with Spiced Chickpeas and Tahini (Vegan)

May 5, 2016 Main Dishes

Mediterranean Eggplant BLT (Vegan)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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