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    Home » Recipes

    mediterranean

    Mediterranean pearl couscous salad featuring moghrabieh couscous, lemon, cucumber, and olives, in a lemon herb olive oil dressing.

    Irresistible Pearl Couscous Salad (Vegan)

    This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

    Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

    This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

    Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

    tofu steak zaatar crusted mediterranean zenaznzaatar zena food blog vegan vegetarian plant based recipe healthy tahini

    Zaatar Crusted Tofu Steak with Green Tahini (Vegan)

    riz bi haleeb two bowls

    Riz bi Haleeb | Vegan Rice Pudding with Orange Blossom

    light mediterranean potato salad syrian lebanese healthy vegan gluten free vegetarian arabic recipe food blog zenanzaatar

    Light Mediterranean Potato Salad (Vegan, Gluten-Free)

    ful medames, a syrian fava bean and chickpea breakfast salad

    Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

    one pot mujadara, syrian bulgur and lentils with vegan cucumber yogurt

    One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)

    mediterranean vegan vegetarian chili stuffed sweet potatoes chickpea lentil tzatziki gluten free roasted zenanzaatar food blog recipe

    Chickpea & Lentil Chili-Stuffed Sweet Potatoes with Creamy Tzatziki (Vegan, Gluten-free)

    syrian baba ganoush without tahini, a smoky eggplant walnut dip

    Syrian Baba Ganoush (No Tahini) - Smoky Eggplant Pomegranate Dip

    mediterranean veggie bowls buddha bowl hummus zaatar zenanzaatar vegan gluten free food blog recipe beet eggplant tahini quinoa tabbouleh tabouli

    Mediterranean Veggie Bowls with Quinoa Tabbouleh

    sweet potato noodles zaatar chickpeas tahini mediterranean vegan gluten free vegetarian food blog zenanzaatae

    Mediterranean Sweet Potato Noodles with Zaatar Chickpeas & Tahini (Vegan, Gluten-free)

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    Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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