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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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mediterranean

This vegan Kahi with Geymar is an Iraqi pastry with a thick oat cream, topped with date syrup. This pastry is made up of layers of flaky phyllo dough, topped with vegan clotted cream, called Qaymar. Topped with date syrup or honey for a non-vegan option, this dessert is irresistible.

September 30, 2020 Breakfast

Vegan Kahi with Geymar | Iraqi Pastry with Thick Oat Cream

This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale, parsley, and thyme, this vegan white bean soup is hearty, flavorful, and creamy.

May 7, 2020 Main Dishes

Mediterranean White Bean Soup with Harissa & Tahini (Vegan)

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March 6, 2018 Main Dishes

Zaatar Crusted Tofu Steak with Green Tahini (Vegan)

November 21, 2017 Dessert

Riz bi Haleeb | Vegan Rice Pudding with Orange Blossom

light mediterranean potato salad syrian lebanese healthy vegan gluten free vegetarian arabic recipe food blog zenanzaatar

July 9, 2017 Mediterranean & Middle-Eastern

Light Mediterranean Potato Salad (Vegan, Gluten-Free)

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January 26, 2017 Breakfast

Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

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