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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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lentil

This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

December 5, 2019 Main Dishes

Warming Lentil & Sweet Potato Chili (Vegan, GF)

This warming lentil and sweet potato chili is the perfect comfort food for colder months! Big on flavor, this super filling gluten-free and vegan ...

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spaghetti squash bolognese lentil vegan vegetarian low carb gluten free pasta zoodles zuchinni noodles tomato sauce italian food blog recipe zenanzaatar

February 11, 2017 Main Dishes

Vegan Spaghetti Squash Bolognese (Gluten-Free)

This vegan, gluten-free spaghetti squash bolognese is a healthy, low-carb alternative to traditional spaghetti dishes! It requires minimal effort and ...

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mujadara mujaddara syrian lebanese bulgur rice lentils fried onion cucumber mint yogurt vegan vegetarian zenanzaatar recipe food blog mediterranean

December 29, 2016 Main Dishes

One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)

This simple one-pot mujadara can be done in 45 minutes or less and is packed with protein and fiber! Mujadara is a traditional Mediterranean grain and ...

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rainbow lentil nachos vegan vegetarian gluten free food blog recipe zenanzaatar chipotle cashew queso tortilla chips

October 20, 2016 Main Dishes

Rainbow Lentil Nachos for Two with Chipotle Queso (Vegan, GF)

I first ever made these vegan rainbow lentil nachos for a quick dinner trying to use up leftovers I had in the fridge, but they turned out so ...

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mediterranean vegan vegetarian chili stuffed sweet potatoes chickpea lentil tzatziki gluten free roasted zenanzaatar food blog recipe

September 29, 2016 Main Dishes

Chickpea & Lentil Chili-Stuffed Sweet Potatoes with Creamy Tzatziki (Vegan, GF)

It is no secret by now that I absolutely love sweet potatoes in any way shape or form, and roasted and stuffed sweet potatoes are no exception! I love ...

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roasted cauliflower lentil tacos vegan gluten free zenanzaatar zena zaatar mexican mediterranean recipe tahini food blog

July 14, 2016 Main Dishes

Mediterranean Roasted Cauliflower & Lentil Tacos With Lime Tahini (Vegan, GF)

These Mediterranean-inspired roasted cauliflower lentil tacos are the perfect dish to make on a hot summer day! With cool creamy avocado, refreshing ...

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Thanks for stopping by! I'm Zena, and I'm passionate about creating simple, healthy, and Mediterranean-inspired vegan recipes that anyone could fall in love with. I want to revolutionize the way people think of vegan food (as boring, difficult to prepare, or not possibly as tasty as non-vegan food...) one recipe at a time. Want to know more?

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Reader Favorites

Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
Best Gluten Free Vegan Double Chocolate Chip Cookies (Oil Free, GF)
Mouth-Watering Vegan Shakshuka
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Air Fryer Plantain Chips with Creamy Guacamole (V, GF)
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