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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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gluten free

These vegan portobello pizzas are a healthy, dairy free way to enjoy the flavors of pizza. Also gluten-free, you can customize each portobello pizza in this recipe to your liking with vegan cheese and veggie toppings.

December 17, 2020 Main

Vegan Portobello Pizzas (GF)

This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.

April 16, 2020 Main Dishes

One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)

How to make vegan egg muffins without chickpeas or tofu! This mung bean based egg alternative is gluten-free and can be customized to your liking with tomatoes, kale, and other veggies. These vegan egg muffins are ready in 20 minutes and can be served with a tahini dip.

March 11, 2020 Breakfast

Vegan Egg Muffins with Mung Beans and Tahini Drizzle (Gluten-Free)

How to make a super flavorful tofu scramble with spinach and cherry tomatoes. Forget about “bland” tofu, this tofu scramble is bursting with umami flavor, seasoned with nutritional yeast and tahini. A great plant-based alternative to scrambled eggs, this flavorful tofu scramble recipe is sure to be a vegan breakfast favorite!

January 14, 2020 Breakfast

Super Flavorful Tofu Scramble with Spinach and Tomatoes

This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

December 5, 2019 Main Dishes

Warming Lentil & Sweet Potato Chili (Vegan, Gluten-Free)

This no bake vegan pumpkin cheesecake is a decadent raw and gluten free dessert, perfect for the busy holidays as it just sets in the freezer!

November 19, 2019 Dessert

No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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