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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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chickpeas

This cheesy vegan quinoa with broccoli and chickpeas is a healthy comfort food dish that can be made in one pot. This savory gluten free recipe is made creamy with cashews and seasoned with garlic.

April 16, 2020 Main Dishes

One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF)

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January 10, 2017 Main Dishes

Wonderful Winter Veggie Bowls (Vegan, GF)

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September 2, 2016 Main Dishes

Mediterranean Sweet Potato Noodles with Zaatar Chickpeas & Tahini (Vegan, Gluten-free)

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July 19, 2016 Main Dishes

Chickpea Caesar Lettuce Wraps (Vegan, GF, Oil-Free)

syrian moussaka vegan eggplant potato

June 26, 2016 Main Dishes

Syrian Moussaka with Eggplant and Potato (Vegan)

This avocado pita with spiced chickpeas and tahini puts a Mediterranean twist on avocado toast. This vegan recipe is topped with burst cherry tomatoes and massaged kale.

May 22, 2016 Breakfast

Mediterranean Avocado Pita with Spiced Chickpeas and Tahini (Vegan)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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