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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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chickpea

This vegan shakshuka make a delicious Middle Eastern breakfast. This Mediterranean brunch recipe is made plant based using chickpea based eggs baked in a tomato and red pepper sauce.

June 17, 2020 Breakfast

Mouth-Watering Vegan Shakshuka

This chickpea omelet recipe is a delicious vegan alternative to a traditional egg omelet. Also gluten-free, this chickpea omelet does not crack or break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

April 12, 2020 Breakfast

The Perfect Chickpea Omelet with Avocado Pesto (Vegan)

This vegan palak paneer replaces the paneer with a recipe for Burmese chickpea tofu, replicating the texture and flavor of a soft cheese. This vegan saag paneer, a spinach curry, is made creamy with coconut milk, making a rich and flavor Indian-inspired comfort dish.

April 2, 2020 Main Dishes

Vegan Palak Paneer with Chickpea Tofu (Soy-Free, GF)

These oven roasted lemon garlic green beans topped with chickpea fried onions make a delicious vegan Thanksgiving side dish.

November 7, 2019 Recipes

Lemon Garlic Green Beans with Chickpea Fried Onions

kale salad rainbow vegan vegetarian dinner recipe food blog zenanzaatar tahini potato avocado gluten free

November 8, 2017 Recipes

The Ultimate Savory Kale Salad (V, GF)

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January 26, 2017 Breakfast

Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Healthy Vegan Nutella (Date-Sweetened)

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