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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Pasta

This roasted red pepper tahini sauce is a vegan recipe that is super creamy, oil-free, and perfect over pasta. It is made of sesame paste and roasted red bell peppers.

May 11, 2020 Pasta

Creamy Roasted Red Pepper Tahini Sauce (Vegan, Oil-Free)

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October 28, 2019 Main Dishes

Low Fat Vegan Stroganoff Pasta with Mushrooms (Gluten-Free)

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April 22, 2017 Main Dishes

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)

This vegan chicken piccata recipe is so close to the real thing! Homemade seitan is a protein packed, plant based meat alternative that works great in this dish. In this seitan piccata, the vegan chicken is breaded and served over pasta in a light, creamy, lemon caper sauce.

March 27, 2017 Main Dishes

Unbelievable Vegan Chicken Piccata (Seitan)

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February 11, 2017 Main Dishes

Vegan Spaghetti Squash Bolognese (Gluten-Free)

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September 2, 2016 Main Dishes

Mediterranean Sweet Potato Noodles with Zaatar Chickpeas & Tahini (Vegan, Gluten-free)

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Vegan Kunafa (Knafeh) | Shredded Phyllo and Sweet Cheese Dessert
Mouth-Watering Vegan Shakshuka
Easy Chicken Style Seitan (Vegan)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

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