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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Breakfast

vegan grits recipe creamy cheese broiled tomato tempeh bacon southern zenandzaatar food blog

July 31, 2019 Breakfast

Extra Creamy Vegan Grits with Broiled Tomatoes and Tempeh Bacon (GF)

golden turmeric oats oatmeal vegan almond milk vegetarian breakfast food blog recipe zenanzaatar

February 28, 2017 Breakfast

Glowing Golden Turmeric Oatmeal

ful medames foul mudammas syrian fava bean chickpeas garbanzo breakfast salad arabic mediterranean vegan vegetarian recipe food blog zenanzaatar

January 26, 2017 Breakfast

Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]

This vegan French toast is made with coconut milk, topped with a raspberry chia jam and coconut creme anglaise. This vegan raspberries and cream French toast has an eggy flavor and stays crispy due to chickpea flour.

June 10, 2016 Breakfast

Vegan French Toast with Coconut Milk & Raspberry Chia Jam

This avocado pita with spiced chickpeas and tahini puts a Mediterranean twist on avocado toast. This vegan recipe is topped with burst cherry tomatoes and massaged kale.

May 22, 2016 Breakfast

Mediterranean Avocado Pita with Spiced Chickpeas and Tahini (Vegan)

May 11, 2016 Breakfast

One Pan Chickpea & Sweet Potato Hash with Avocado Crema

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Hi, I’m Zena and I’m passionate about creating innovative, nutritious, and Mediterranean-inspired plant-based recipes that anyone could enjoy. Want to know more?

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Reader Favorites

The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
Super Flavorful Tofu Scramble with Spinach and Tomatoes
Wonderful Winter Veggie Bowls (Vegan, GF)
Ful Medames, Syrian Style (Arabic Bean Salad) [Vegan, GF]
One-Pot Mujadara (Syrian Bulgur and Lentils) with Cucumber Mint Yogurt (Vegan)
Syrian Pasta with Lentils & Caramelized Onion (Horaa Osbao) | حراق اصبعه - Vegan

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