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Zen and Zaatar

Original vegan & Mediterranean-inspired recipes!

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Zena | Zen and Zaatar

This warming lentil and sweet potato chili is the perfect comfort food for colder months. Packed full of flavor, this vegan sweet potato chili recipe is also gluten-free.

December 5, 2019 Main Dishes

Warming Lentil & Sweet Potato Chili (Vegan, GF)

This warming lentil and sweet potato chili is the perfect comfort food for colder months! Big on flavor, this super filling gluten-free and vegan ...

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how to make healthy vegan nutella date sweetened raw recipe chocolate hazelnut spread

November 22, 2019 Dessert

Healthy Vegan Nutella (Date-Sweetened)

Making your own homemade vegan nutella is surprisingly easy! I put a healthy twist on the classic chocolate hazelnut spread by using dates to sweeten ...

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no bake raw vegan pumpkin cheesecake gluten free holiday recipe zenandzaatar dessert

November 19, 2019 Dessert

No-Bake Vegan Pumpkin Cheesecake (Raw, Gluten-Free)

This no-bake vegan pumpkin cheesecake is perfect for the holiday season. You would never guess that this decadent dessert is also raw and gluten-free, ...

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herb caramelized onion gravy vegan vegetarian gluten free recipe zenandzaatar holiday veggie

November 18, 2019 Recipes

Herbed Caramelized Onion Gravy (Vegan, Gluten-Free)

This vegan herbed caramelized onion gravy is packed full of aromatic flavor. It has a subtle sweetness, an umami richness, and a complex flavor ...

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vegan seitan wellington holiday roast thanksgiving vegetarian beef zenandzaatar recipe

November 12, 2019 Main Dishes

Vegan Seitan Wellington

This vegan wellington makes a hearty and filling centerpiece for any table! It's filled with "meaty" seitan and covered in an aromatic mushroom ...

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lemon garlic green beans with crispy chickpea fried onions roasted sheetpan vegan vegetarian side dish thanksgiving food blog recipe zenandzaatar

November 7, 2019 Recipes

Lemon Garlic Green Beans with Chickpea Fried Onions

These lemon garlic green beans with crispy chickpea-fried onions are a perfect side dish for any meal! If you are not the biggest fan of green beans, ...

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Thanks for stopping by! I'm Zena, and I'm passionate about creating simple, healthy, and Mediterranean-inspired vegan recipes that anyone could fall in love with. I want to revolutionize the way people think of vegan food (as boring, difficult to prepare, or not possibly as tasty as non-vegan food...) one recipe at a time. Want to know more?

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Air Fryer Plantain Chips with Creamy Guacamole (V, GF)
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